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The outdoor row across the channel could not happen, so the 42k by each of us is indoor at Anytime Fitness in Dover…

🚲🏊‍♂️BONUS POD #3🏃‍♂️🚣‍♀️ with Scott Otten Why is the former Ospreys hooker running, cycling, rowing and swimming to France? Raising funds for My Name'5 Doddie Foundation 40TUDE in memory of the great Doddie Weir and Tom Smith. pod.fo/e/1fb81b

Challenge completed.. The team swam 6k, ran 75 miles, rowed 42k’s and cycled 180 miles from London to Paris, in 5 days … My Name'5 Doddie Foundation 40TUDE donate.giveasyoulive.com/fundraising/th…

Ready for our next big adventure? Join 40tude’s Ginza Ridge Challenge in Japan! Be part of our unique challenge in the #NorthernJapaneseAlps, one of Japan's best-kept secrets. Register your interest now in joining our 2024 team tribaltracks.co.uk/your-trip/40tu… #fundcoloncancerresearch

Please take a moment to read this BBC News (UK) article, especially if you have any family history of bowel cancer. 40tude is proud to be supporting the National Lynch Syndrome Cancer Prevention Study St Mark's Hospital Foundation helping to identify those who have Lynch Syndrome in the UK.

The very best of luck to Freya Sandberg who will be running the Copenhagen Marathon tomorrow for 40tude. Raising vital awareness of colon cancer screening and supporting research St Mark's Hospital Foundation Good luck Freya for your first marathon challenge, and thank you! justgiving.com/page/freya-san…

The Long Run 🏃 Good luck to former Scotland internationals Budge Pountney and Stuart Reid who are running 78.6 miles (the equivalent of 3 back-to-back marathons) in 24 hours tomorrow from Gloucester to Northampton to raise money for My Name'5 Doddie Foundation, 40TUDE and

Our golfers enjoying the opportunity to spend time with our brilliant 40tude Ambassadors Gregor Townsend and Andy Nicol in the Highlands! Play has been going better for some than others, but the weather and course at Cabot Highlands are spectacular! #charityevent #ScottishRugby

As the State Visit by the Emperor and Empress of Japan gets underway in the UK, we’re counting the days to 40tude’s adventure in Japan! Our Ginza Ridge Challenge team will soon trek the stunning Northern Japanese Alps, raising awareness and funds to cure colon cancer. 🇯🇵🇬🇧

Andrew Peterson beyond the 4th and final checkpoint and hopefully make Istanbul in the next 48 hrs in The Transcontinental for 40TUDE. Day 14. Aged 57. Even harder than four compass points of UK as no service station pork pies for fuelling this time. @BBCJohnBeattie Eleanor Oldroyd

Need to mark my brother in laws achievement for 40TUDE for his Dad and Tom Smith. Belgium to Istanbul The Transcontinental in two weeks. Single handed. 350 to 400km/day. Aged 57. Heavy rugby referee. Amazing @BBCJohnBeattie Eleanor Oldroyd Sir Chris Hoy Mark Cavendish Scottish Rugby

Tom Smith's widow Zoe, Scottish Rugby men's head coach Gregor Townsend, his wife Claire + 11 other trekkers are aiming to scale four peaks in four days between September 30 + Oct 3 on the Ginza Ridge in Japan to raise vital funds for 40TUDE... scottishrugby.org/aiming-high-in…

Listen back to BBC Radio 5 Live Breakfast’s show (from 6:48am) to hear Gregor Townsend and Zoe Smith speaking to Eleanor Oldroyd about our Ginza Ridge challenge in Japan, raising awareness and funds to subsidise colon cancer screening in younger people. More at: justgiving.com/campaign/the-t…

Tomorrow, Gregor Townsend sets off on an epic fundraising challenge for 40TUDE in tribute to former team-mate, Tom Smith. Find out more and donate to the cause ➡️ tinyurl.com/4wnxzr3v

Gregor Townsend, Zoe Smith and their group have reached the first summit, Mount Tsubakuro, after a six-hour climb, on their Ginza Ridge challenge for 40TUDE. More ➡️ tinyurl.com/4wnxzr3v

Our fearless team led by Scottish Rugby Gregor Townsend and Zoe Smith today bravely summitted Mt. Otensho👏 Seeking to establish the Tom Smith Screening Fund to fund colon cancer screening for younger people: youtube.com/watch?v=4WWIn4… Tribal Tracks @CGE Raymond James Agence web Wype

Still smiling on Day 3! Our team co-led by Scottish Rugby Gregor Townsend and Zoe Smith are acing our challenge in #japan, summitting Mt. Jonen (2,857m) today. Supporting the Tom Smith Screening Fund to provide colon cancer screening for younger people. justgiving.com/campaign/the-t…

✅4 peaks in 4 days for 40tude! Our team have today completed our arduous Tom Smith Ginza Ridge Challenge. Led by Scottish Rugby Gregor Townsend and Zoe Smith they have now raised £71,000 of their £100,000 target for the Tom Smith Screening Fund. More at justgiving.com/campaign/the-t…

With our support, St Mark’s Hospital & The ICR have found a new way to predict cancer risk in IBD patients. DNA patterns in pre-cancerous lesions accurately measure risk. Next step: a less invasive test, like a blood test. More at news.sky.com/story/new-bowe… St Mark's Hospital Foundation