Lateral Movement 🔑 Jump Cut / Shift Skills🔑

Training my students to become teachers of skills🔑 V-CUT and Z-CUT

Footwork makes it all work🔑

Dallas Texas Speed Cut Clinic👀🔥

Ground Game on 🔒

Dallas Texas Speed Cut Clinic was🔥

We comin🌎 Speed Cut Methodology💯

Keeping it in the Family😳

Slow motion to see every ANGLE👈

Imagine if athletes angle cuts and movement were cleaner and more precise🤔 AGILITY is the new SPEED…. Good, Better, Best skills🔑

We breeding athletes🔥 Crew Fotheringham 6”7 Lone Peak basketball JR⁉️⁉️⁉️⁉️⁉️⁉️ The secret is out👀 I got him moving like a wide receive😉 Ben Criddle

Most athletes start to decrease quickness/speed when they change directions and get into small or shorter spaces. This drill will improve athletes change of direction skills. Keep in mind this is a 6”7 High school basketball player😱👀 SPEED CUT METHODOLOGY🌎

Lacrosse Footwork Session🔑

Had a great experience at @BYUFootball camp. I really appreciate all the coaching to get me here. Kelly Wilkinson Jamal Willis Coach Jeremy LaPan and most....Will Snowden. #brickbybrick I was named camp MVP for RB's-Underclassmen🏆 Harvey Unga Pleasant Grove Football Aaron Roderick

She’s back in the Lab🔥

V-CUT SPEED CUT😱

SHIFTING SKILLS🔑⁉️

SPEED CUT TOUR… Made a stop on the Big Island of Hawaii. Teaching speed cut skills for the youth and girls flag football🔑

Jab Step Fatalities😱 AGILITY is the NEW SPEED🔑👀 Rahsul faison🔋