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The grand total is in! This year, we have raised a massive £1480 for Hadrian School, supporting SEN kids in Newcastle with everything they need to thrive in our amazing city. Thank you from the bottom of my heart to everyone who donated and all those who followed along 🙌🙌

Sunday has arrived again. The day of rest. I hope wherever you are, you can stretch yourself out like a hare on a sunny day and take time leisurely to contemplate the world and your place in it. Just to sit and do nothing is a luxury. So if you get the chance, take it.

A thought today as we see the end of a magnificent run of coverage of Tour de France™ on ITV Sport ITV Cycling So many brilliant broadcasters, production professional and incredible cyclists have brought the greatest show on earth into our homes for many, many years. Chapeau ❤️

Said it before and I'll say it again: no final should be decided on penalties. Rock, paper, scissors, lizard, Spock.

Oh no! They got Tom Lehrer. Brilliant satirist who gave up when Henry Kissinger was awarded the Nobel peace Prize RIP

Are you passionate about removing barriers to political participation for disabled people? We’re looking for a disabled person to join our team as a Civic Participation Officer. 🗓 Closing date: Midday, Monday 4 August. 🔗 Find out more and apply: disabilitywales.org/vacancy-civic-…

The wait is nearly over! Tails from the Shelter premieres tomorrow night! Be ready for powerful stories, brave dogs, and an inside look at the work you help make possible. 📺 Tuesday 29th July, 8pm, ITV1 Cymru Wales #HopeRescue #TailsFromTheShelter #OneMoreSleep

Deserved acclaim for both the Lionesses and the Kerry Football team, but can we also just acknowledge how great the last stage of Tour de France™ was yesterday? And if this the last time we have it on @itvsport, then Ned Boulting 🏳️‍⚧️ and David Millar et al left on a high. Thanks lads.

“The social media posts are top notch these days” 👍 “Just do your job and stay off social media” 👎 Ever wanted to tell us exactly what you like – and don’t like – about our social media? Here’s your chance 👉 policeuksurvey.com/socialmedia2025

From today's FT Opinion Financial Times #TomLehrer

Some very good news

#MISSING | We are appealing for your help to locate Anna-Maria Sarafi, 25, who is from Cardiff and has not been seen since Sunday, 27 July, near the City Centre. She may also be in the vicinity of Newport Road or City Road. Seen her? Please call 101 – give ref 2500242544

A huge thank you to Hope Rescue for the beautiful donation today, your kindness truly means the world And if you caught their brilliant TV feature yesterday, you’ll have seen just how much heart & soul they pour into everything they do. We’re so grateful to be part of that story

Happy 1st of August and happy new month! Welsh folklore tells us to beware the humble cabbage this month: "The old people used to say that if you desired to die you should eat cabbages in August." The perfect excuse not to eat your greens... 🥬💀 #Wales #Folklore

Anna Sipkema, lithograph for Bloem en Blad calendar 1904 (August, sunflowers), collection Drents Museum. Art Nouveau Mark Rendell 🌻

You say open work basket, I say portal to another dimension, let’s call the whole thing off The Met Museum, info card below.

Cian and Biggy have that Saturday feeling! What's everyone getting up to this weekend? 🐶🐕‍🦺🐕 Both of these funny guys are available for adoption! Links in bio! 🏡Adopt Cian: hoperescue.org.uk/adopt-cian 🏡Adopt Biggy: hoperescue.org.uk/adopt-biggie

Happy Dolores del Río Day.

Well this is very nice. What I would say is Sound of Cinema is as Reithian as i can make it. Film music on the radio shouldn't be wallpaper. We're not here so you can unwind. We want to you listen.

Dog of the week: Gazelle!👑 This little lady wins the award for most time spent playing fetch! Even though she's 7, she still gives all the young pups at Hope a run for their money! 👏⚽ 🏡 Apply to adopt Gazelle here: hoperescue.org.uk/adopt-gazelle