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It’s tough work & at some points sucky to be consistent in your fitness journey , but the alternative is much much worse….

Uncoachable kids become Unemployable Adults. Let your kids get used to someone being tough on them. It’s life

You don’t fail if you never quit When you quit is when you’ve failed #neverquit #nooffseason #goals #success

Losers fear rejection Winners fear mediocrity Winners do more & do it more often #eliteathlete #grind #nooffseason #traininseason #trainoffseason

Everyone wants to be great until it comes time to do the work that great people do to become great. #consistency #Hardwork #HardWorkPaysOff #youneverfailuntilyouquit #BeGreat

May you desire to be greater than your obstacles 💪 #BeGreat #GRIT #fearless

They’ll never see how hard you work But they’ll see how good you get #NFL #NFLDraft2024 #mlb #nba #nhl #wnba #NCAA #NCAATournament

1% better each day

Endless benefits when you take care of your body 💪

Your fitness journey isn’t like Amazon Prime, results don’t show up tomorrow. But…. If you prioritize your health & use these 3 life hacks you’ll achieve your goals. 1) Discipline 2) Consistency 3) Perseverance

Getting after it tonight

Push boundaries. Defy limitations. Work. Sweat. CRUSH your goals…no matter what 😤 #NMW

Success comes down to a simple formula: 1. Decide what you want 2. Get a proven plan to get you there 3. Get off your ass and execute Want a proven plan?

If you’re an athlete & want to level up, book a free VIP workout today 💪

D1 East Jacksonville is locked in and ready to push limits this week 🙌

Starting strong! 💪 Training at an early age helps kids build the essential skills—strength, coordination, and confidence—that lay the foundation for success at the next level. At D1, we’re setting them up to excel not only in sports but in life! #d1foxvalley

“What would happen if you showed up with passion, urgency, and perspective for your athlete?” A huge thank you to Tim Tebow for speaking at the D1 Franchise Summit and challenging us to bring our best to every athlete we serve. Tim’s message resonated deeply with our

Top 5 Fastest Shuttle runs this WPIAL camp season 🔥 1) Kemon Spell - McKeesport 2) Will Waskiewicz - North Catholic 3) Tristyn Tavares - Norwin 4) Ethan Campoli - Canon Mac 5) Myles Turner - Moon

Prepping for the szn 🏈 #WPIAL #wpialinsider