SQUATS So here are two weeks worth of this month’s 3x3s Video 1: 325 for the top set Video 2: 330 for the top set So far so good with the linear progress. As you can notice between… instagram.com/p/BtzHUXdHFEK/…

Here is an awesome upper body push-pull superset that I have incorporated into my own training over my last program. A1) 1-Arm Deadstop Kettlebell Row A2) “Slideboard” Push-Up Row… instagram.com/p/Bt0yoQoHvTO/…

Here is a row variation that I like to either throw in at the end of an upper body pull session, or superset with a pressing exercise on push/pull day. By sitting directly on the ground… instagram.com/p/Bt3ilXGHBFx/…

Update on the squat progression. Top set of 3x3 @ 335. Everything is progressing nicely 👌🏼 ••••• #squats #legday #strength #strengthtraining #strengthcoach #strengthandconditioning… instagram.com/p/BuEfyxZnDL8/…

This exercise is a great unilateral option for the lower body, so long as you have the requisite mobility to train it (hip flexion, knee flexion, ankle dorsiflexion). The dumbbells in this… instagram.com/p/BuHuFJGnaAe/…

Gotta love a good brookie 👌🏼 ••••• #brooktrout #nativetrout #trout #troutfishing #flyfishing #catchandrelease instagram.com/p/BuPRFVUn2JA/…

My training has been all out of whack over the last week. And by that I mean I hadn’t trained since last Tuesday! These squats are from yesterday’s session, where I just wanted to work… instagram.com/p/Buv_maJHRYD/…

🙌🏼FINALLY🙌🏼 It’s been a long time coming but finally got 405 off the ground! I did not at all expect to hit this during my training yesterday. Two weeks ago I failed a pull at 365, so I… instagram.com/p/BuzCEKhHj-O/…

Awesome weekend in (and around) Beantown! Went out there for the #unlockingrotationalpower seminar hosted by the the one and only @miggsybogues Tons of quality information as well as in… instagram.com/p/Bu3yLdInZDI/…

Squats from yesterday. Was hoping for 2 at the start, but nevertheless still walking away with another PR. Top single at 345 ••••• #squats #lowerbody #legs #strength #strengthtraining… instagram.com/p/Bu7L5uyHFfV/…

•Applying New Concepts• The human body is an incredibly dynamic system, that is built to adapt to the needs and stressors of our physical activity. When the body is learning a new skill… instagram.com/p/Bu_VcJ_HrAy/…

•Constraints-Led Approach to Skill Acquisition• A constraints-led approach, based on the principles of non-linear pedagogy, is a learner-centered approach, that utilizes various… instagram.com/p/BvKHjfPHZBo/…

Today I drove to Worcester, Massachusetts for a “Strength Shop” @strength_house The workshop today was on the bench press and deadlift. The two lifts I haven’t put as much focus on since… instagram.com/p/BvXmL0qnV7g/…

•NEW PR• This week is the last week of my “building” phase of my training and eating, so that means PR week! All I mean by building is I’ve been eating in a moderate calorie surplus and… instagram.com/p/Bvea4EKnYWF/…

This week will wrap up what has been a 15 week training block. My goal was to stack on some pounds (still stay as lean as I could) and see how much stronger I could get in each of the big… instagram.com/p/BvmEfj0HiF6/…

Hip Sleeper PAILs/RAILS PAILs/RAILs stand for progressive and regressive angular isometric loading. The process combines stretching (at passive end ranges) with isometric loading at… instagram.com/p/BvuQcHBHj4a/…

A couple things going on in this post. First and foremost I want to wish Jonathan de Marte the best of luck as he begins his season with the York Revolution in a few weeks. Keep working hard, if… instagram.com/p/BwP2HSsH-15/…

•Thoracic Spine Extension Passive Range Lift-Off• 🔻 Passive range lift-offs are utilized to create end range control for a particular range of motion. Just being able to move through a… instagram.com/p/BwR46VBHkfr/…

On to the next chapter. Go Rapid 🤙🏼 ••• #rapid #rapidsportsperformance @ Rapid Sports Performance instagram.com/p/BwrPcHXnfjp/…

Eccentric Neural Grooving For Shoulder External Rotation ••• Any athlete in which shoulder external rotation is significantly important for their sport should pay close attention.… instagram.com/p/BxN6A27nwTQ/…