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The secret to beating fatigue, dehydration, and boosting recovery might already be in your fridge. 💪🥛 With a powerful mix of carbs, protein, and fat, real milk is a natural, nutrient-dense way to fuel performance and speed up recovery. thedairyalliance.com/blog/why-milk-…

🥛🐄 Celebrating # NationalDairyMonth one state at a time! Today, we're shining a spotlight on Tennessee and its incredible dairy farmers. From fresh milk to strong communities, dairy delivers! #NationalDairyMonth #RealMilkStartsHere #SupportLocalDairy

Did you know there’s more to dairy cows than the “big seven” breeds? 🐄 From brown beauties to rare finds, check out some lesser-known cows making their mark in the dairy world. 🐮✨ #DairyFacts #NationalDairyMonth thedairyalliance.com/blog/how-now-b…

🥛🐄 Celebrating # NationalDairyMonth one state at a time! Today, we're shining a spotlight on Virginia and its incredible dairy farmers. From fresh milk to strong communities, dairy delivers! #RealMilkStartsHere #SupportLocalDairy

🥄 Celebrate dairy season with a summer fave! This High-Protein Apricot Parfait is creamy, nourishing, and made with just 3 simple ingredients. thedairyalliance.com/blog/celebrate…

🥛 Today’s the last day of #NationalDairyMonth, and we’re wrapping up by celebrating the entire Southeast! From the farms to your fridge, thank you to our dairy families for keeping the region fueled with real milk. 💙 #RealMilkStartsHere #ThankYouFarmers

🥛 As we close out another amazing #NationalDairyMonth, let’s raise a glass of milk and toast with our friend Maddox Batson to the hardworking dairy farmers who make it all possible. Here’s to you! 🐄💪 #DairyDelivers #ThankAFarmer #MilkCheers

🥛 From breakfast to dessert, milk does it all! Here are 10 surprising recipes that show just how versatile dairy can be. Check out the blog below ⬇️ #DairyDelivers #NationalDairyMonth thedairyalliance.com/blog/10-surpri…

♻️ In Foxworth, Mississippi, the Rowley family uses chicken litter and cow manure as natural fertilizer to grow organic crops for their dairy cows. It’s a closed-loop circular process that supports healthy cows and a healthy planet. 🌱🐄 #SeeDairyDifferently #RealMilkStartsHere

🇺🇸 Happy 4th of July! Today, we celebrate our freedom and honor those who made it possible. Wishing you a safe and joyful Independence Day! 🎆🎇

Simply Natural Creamery in Ayden, North Carolina was started by the Moye Family. What started out as a family pet has quickly grown into the dairy farm they have today, as well as four store front locations! read more on our Facebook: facebook.com/thedairyallian…

🧀 Cheese lovers, unite! Whether it’s melty, crumbly, sharp, or creamy—there’s a cheese for every mood…and personality. But what does your favorite cheese say about you? 🤔 Take our Cheese Personality Quiz to find out! 🎉 thedairyalliance.com/blog/what-your…

🌾 A sustainable food system stands on three pillars: environment, community, and economy. At Rowley Dairy in Mississippi, that balance comes to life through eco-conscious farming and a diverse operation including crops, pork, and beef. ♻️ #SeeDairyDifferently #RealMilkStartsHere

It’s Cow Appreciation Day! 🐄 Today, we’re celebrating the heart of every dairy farm — the cows! Here’s to healthy herds, happy farms, and the hardworking folks who care for them every day. #CowAppreciationDay

Packed with flavor, easy to customize, and powered by dairy's high-quality protein, this Cottage Cheese Protein Bowl is perfect for busy weeks and fitness goals. See why everyone’s obsessed 👉 thedairyalliance.com/blog/meal-prep… #MealPrepGoals #CottageCheeseBowl #DairyDelicious

Chocolate 🍫, Mango 🥭, or Salted Caramel —what’s your flavor mood today? Tell us below! 👇 #NationalIceCreamMonth #icecreamflavors #icecream #realdairy

Looking for a way to cool down in the heat? Visit Havens Down Home Creamery in Lucedale, Mississippi for some fresh homemade ice cream! Read more on our Facebook page: facebook.com/thedairyallian…

🧀 What does your favorite cheese say about YOU? 👀Are you an adventurous blue cheese or a confident cheddar? Find out in our latest blog: thedairyalliance.com/blog/what-your… #SayCheese #FoodFun #CheesePlease

The Dairy Alliance had a great time at the KSNA Conference in Louisville! Over 400 attended, with 200+ joining our sessions on dairy in schools. At the food show, our booth showcased dairy promotions and resources to help support school nutrition programs.

☀️ Summer just got cooler with lactose-free dirty sodas! These 3 recipes use real lactose-free milk for creamy flavor and high-quality protein your body needs. ✅ Gut-friendly ✅ On-trend and tasty ✅ High-quality protein thedairyalliance.com/blog/3-lactose… #DirtySoda #LactoseFreeLife