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Carb cycling........I'd call it carb periodisation! Great to be featured in Men's Health Mag menshealth.com/uk/nutrition/a… Don't think about high carb day, low carb day - but how to fuel meal-by-meal based on the demands of your training. Hexis does this for you 💪

The nerve of this guy.

Nice to see this article published! 😊 Really big efforts by Ingvill Odden and Lars Nymoen leading the study where oxygen uptake was measured during all interval sessions in a 9-week training intervention (!!) #LabRønnestad onlinelibrary.wiley.com/doi/full/10.10… Tomas Urianstad

Happy to see that our comprehensive meta-regression, "Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle," by Øyvind Skattebo, Nicki Win(gate)field Almquist, and myself, is now published in Sports Medicine! 🎉more details soon! link.springer.com/article/10.100…

Great recap from Paige Cole this morning on what sounded like a fantastic tissue regeneration course organised by Institute of Sports Medicine Copenhagen 👏🏼

Last night we LJMU Sport Science Liverpool John Moores University teamed up with @GiantLiverpool to bring the first Research into Practice seminar with the amazing Daniel Owens who gave us a master class on fuelling ⛽️ for training & competition - keep your eyes peeled for our seminar next month - all welcome 🤗

Exciting new study for our team here! Please take a look, share and get in touch if you’re interested 👍🏼

At some point in the future, I'll share a presentation that goes through male vs female physiological differences and the biological reality of sport, to explain what some have (wilfully) misunderstood. But for now, here's a pen review of this absurdity promoted by British Journal of Sports Medicine (BJSM)

Last night we hosted the 2nd LJMU Sport Science public seminar with the amazing Giant Store Liverpool. I discussed the psychology of endurance & explored the last 15 years of Think Aloud research & how we can apply this to endurance. Such a lovely community 🫶🏽 #psychology #endurance

Please share our survey! We are exploring non steroidal anti inflammatory drug (NSAID) use in ultra runners. We're looking for male and female ultra runners (18+ years old) to complete a survey that should take no longer than 10 minutes to complete. app.onlinesurveys.jisc.ac.uk/s/ljmu/nsaid-u…

Please share and if appropriate complete!

This is still running. We’ve had an excellent start so please help us to keep spreading this survey.

What's (Not) in Your Supplement? The formal lab analysis is here. Eight brands, detailed statistics, and one extreme outlier. We found a systematic bias toward less energy and carbohydrates in the gels compared to their labels. Journal link: shorturl.at/IrtBQ

Looking to get a final 50 responses for this survey. Please help us by forwarding to anyone you know that is an ultra runner or a key stakeholder in an ultra running network that would help to spread this. We'll do our best to get the results out ASAP! bit.ly/3DhNUia

Another great talk in this seminar series. Thoroughly enjoyed Harvey’s presentation. It was great to see so many women there soaking up the tips to help them fuel better 💪🏼

Instead of listing my publications, as the year draws to an end, I want to put pressure on the commonplace assumption that productivity must always increase. Good research is disruptive and thinking time is central to high quality scholarship and necessary for disruptive research

Barack listening to Fontaines 😮‍💨👌🏼