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For the full #10percenthappier podcast episode featuring #natasharothwell check out my link in bio. #selfcompassion #kristinneff

What do you think? Mudita is one of four related practices known as the Brahma Viharas. Starting tomorrow, join me every day at 4PM ET, May 19-23 at my link in bio for a live meditation miniseries. Day 1 is open to everyone. Days 2-5 are exclusively for paid subscribers.

For the full #10percenthappier podcast episode on how to beat perfectionism, featuring #ellenhendriksen, go to the link in my bio. #perfectionism #anxiety #selfcriticism

What do you think? Will you try this?

Mudita is one of four related practices known as the Brahma Viharas — what I consider the Buddhist antidote to anxiety. Click on the link in my bio to join my live meditation miniseries (4pm ET) where today I’ll be guiding a live Mudita meditation.

This is a clip from my live meditation miniseries, The Buddhist Antidote to Anxiety. I'll be leading us through an equanimity practice and answering your questions on how to develop balance and perspective amid life's ups and downs. Join me live at 4pm at the link in my bio.

Do you know a new graduate who could use this advice?

Next tattoo? IPMF

For the full #10percenthappier episode with neuroscientist Adam Gazzaley — one of the world’s leading experts on distraction — go to my link in bio. We talk about the cascading impact of multitasking across our lives and how to regain cognitive control.

Every Monday and Wednesday for the month of June on the TPH podcast, we’re running a new installment of our popular series,  “Get Fit Sanely,” —how to take care of your body without losing your mind. Each episode will come with a related guided meditation from Cara Lai.

What do you think? And for the full #10percenthappier episode with Johann Hari go to the link in my bio.

"There is only one way to eat an elephant: one bite at a time" - Desmond Tutu

Go to the link in my bio for a companion guided meditation for this episode from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. Today’s med is a body scan called, Even My Feelings Have Feelings. Check out the link in bio for more info IPMF

For the full #10percenthappier podcast episode with #mariellesegarra -- go to my link in bio. NPR's LifeKit host shares her top takeaways on various aspects of fitness including exercise, sleep and mental health. Check it out at the link in my bio.

This is your reminder to laugh today. What do you think? Will you try it? #friends #humor #happiness #smile

All joking aside, street legal wisdom from Cara Lai on how to think about navigating the tension between parenting demands and giving our bodies what they need -- be it exercise or relaxation. For more from this conversation and meditations from Cara, check out the link in bio

The Elon/Trump amygdala-fest happening right now brings to mind these 2 quotes from the brilliant Daniel Goleman in his book Emotional Intelligence. It’s one of the hardest things to remember, but real power is in the pause: it's the difference between reacting and responding.

The paradox of wisdom. IPMF

For the full #10percenthappier episode with best-selling author and ultra-endurance athlete richroll go to link in my bio. That's where you'll also find a companion guided meditation for this episode from one of my favorite dharma teachers, Cara Lai. #mentalhealth #meditation

For the full #10percenthappier episode with best-selling author and ultra-endurance athlete richroll go to link in my bio. That's where you'll also find a companion guided meditation for this episode from one of my favorite dharma teachers, Cara Lai.