Learn how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. In this episode of The Human Upgrade Podcast, I am joined by Dr. Anna Lembke, Stanford psychiatrist and bestselling author of

Weekend hacks: More sex > less porn More tequila > less beer More gratitude > less complaining More bacon > less kale More coffee > less tea More cooking > less eating out More grass-fed > less plant-based More salt > less sugar More moving > less sitting More hugs > less fights

5 good carbs to kickstart your morning before the workday: 1. Sweet potatoes 🍠 2. White rice 🍚  3. Raw honey 🍯  4. Low-fructose fruits 🫐  5. Plantains 🍌  Share this with your connections for an easy mental boost.

These biohacks cost no money and will change your life. (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: @NickNorwitz)

Discover how millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, I sit down with Dr. Tania Dempsey, leading functional