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A F3 Beverly Hills favorite and exemplary F3Omaha HIM has a riddle for you. Challenge No Cry in a battle of wits and physical prowess at Hanscom Park followed by QSource with Nate Willis ! 0445 - 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ 0530 - ⁉️🥊⬇️ 0627 - Q Source Hyvee (50th&Center)

Come join us at King of Kings Church tonight at 6:30pm for worship and prayer! kingofkings.org/event/reliance…

Honored to have received the F3Nugent_Flag from Dave Swearingen - F3 Superfly yesterday at the F3 TheOracle AO 2.0 workflow Q’d by Joe DiMinico! Reflecting on #legacy and #identity this week before Father’s Day. Go be a #HIM!

🇺🇸 2-for-1 🇺🇸 at F3Omaha F3TheDistrict tomorrow! Kick off Veteran’s Day at 0530 with a Murph as Jeremy Elliott and Penny Marshall pass the 🇺🇸 to WaterBoy and I! 💪 🤡 🚗 Smurph at 0445!

There was a flag pass last week but this workout will seem familiar. It's the District Murph! F3TheDistrict F3Omaha 0445 Smurph 0530 Murph 0625 ☕️ at the Khafe

Pre-Blast F3TheDistrict : F3Omaha Join me tomorrow for the Happiest start to your week at the District Murph. Smurph 445A | Murph 5:30A | Khakis Cafe

#HIM of F3Omaha join me as we deck the halls of F3TheDistrict with Yuletide merriment. ‘Tis the season for classic fitness and fellowship! 0445 👤🥊 0530 🏃‍♂️🥊 0615 ☕️

15 #HIM of F3Omaha reversed the hills of the F3TheDistrict. Point to the light and give it away freely #joytotheworld 🎄

Let’s join this OG Site Q of the toughest Murph in town tomorrow! 0445 and 0530 sharp. 💪🔥👊

YHC is Qing at F3GoldenSpike this Friday. This will be the warm-o-rama to my 6 year F3Omaha anniversary at the F3TheDistrict Monday. Don’t worry, we’ll be taking in all the feels of the season! 🏀🗑️ 0500 pre 🏃 0530 🥊⬇️ 0615 ☕️ SYITG

15 HIM of F3Omaha ventured a newish course at F3GoldenSpike with a #threemanweave and pain stations preceded and followed by a short mosey 😇. We leaned into the power of optimism and relying on something greater ourselves #Isaiah40:30 Welcome #FNG Dirty Dozen! #MERCHMADNESS

Here ye! Here ye! F3TheDistrict tis the fiercest Murph in the land of F3Omaha. Hark! We shall be holdynge a feaste for thine F3 namesake. Ye be stronger thereby and honoure those who have gone before, and those who follow after. #merchmadness 0445 Smurph 0530 Murph 0615 ☕️

Humbled to be part of the F3Omaha community the past six years. Thank you F3TheDistrict and 15 high impact men who joined me today. #3rdF Welcome #FNG Red Barron!

20 HIM of F3Omaha joined me at the F³ Woodshed. We enjoyed many features of the landscape and leaned into cultivating the right energy. Make sure you shifting your focus to being generative with others. 👊

15 F3Omaha HIM descended on F3_HeavyMetal to build our beach muscles. 💪 The gloom gave way to a beautiful sunrise and even better coffeteria. Welcome FNG, ‘Coach Kilmer’! Grateful for what papa/mama Merch instilled in me to share with the rest of the world. #happyanniversary

Joel Brett Ehlers F3Omaha F3Omaha I know I’m getting one upped by having Joel lead us at the Pen tomorrow! Fellow PAX get yourself up and out to support this HIM. You know you will be a better man when you leave!!

HIM of F3Omaha, YHC is on the Q for the F3TheCanyon. There are many things to celebrate in the budding of summer. Tomorrow, we celebrate the colors the represent our great nation. 🇺🇸🇺🇸🇺🇸 0630 Pre 🏃‍♂️ 0700 🥊 ⬇️ 0800 ☕️

12 HIM of F3Omaha navigated the terrain of F3TheCanyon. We paused to honor the Stars and Stripes today and honored those who have sacrificed for our freedom. 🇺🇸🇺🇸🇺🇸 Welcome Down Ranger, Piper Layer, from the great state of Louisiana! #geauxtigers 🐅#cws2025