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What a performance from Lawrence Brittain and Shaun Keeling! Silver in M2-! #teamSArise #settingthetone

GO Bridgitte Hartley!!!!!!!

Ready to watch @caster800m's final!

GOLD!!!!

Thanks Rio, it's been an amazing first Olympic experience! #rio2016 #teamSArise instagram.com/p/BJaIG5xhjod/

Ready to tear up the Kowie here on heats day of #RMBboatrace

An appeal from Prof De La Rey to the hpc #TuksSport Olympians University of Pretoria James Thompson Lee-Ann Persse Clarence Munyai Doug Erasmus

I must be getting old if the first 3 promoted tweets on my feed are for kitchen appliances...

When Google gets your picture wrong....

Student Sportsman of the Year: David Hunt and Jake Green- Rowing #2016TuksSportsAwards

Nerding hard! #labwork #waitingforpainttodry #literally @ University of Pretoria instagram.com/p/BMY30ugjsBB/

Good to be back training and chasing the dream! #rowingRSA instagram.com/p/BPUgVdajFjZ/

The speed nursery! #letthewattsflow #rowingRSA @ Tuks Athletics Stadium instagram.com/p/BPg-jttDtd4/

End of a good day of erg trials! 2 PBs in the 2k and the 5k. Stronger than ever and ready to… instagram.com/p/BTEpw5ljH26/

Shout out to Facebook for reminding me of this interview I did for World Rowing as the rising… instagram.com/p/BTT6lCVjl3a/

Staring down the barrel of a 2k course #raceday #ThinkingPullingTogether #rowingRSA #rowing instagram.com/p/BUTyq0xjWRF/

As Movember draws to a close, just want to send a shout out to futurelifeza and hpc for this… instagram.com/p/Bb7IfgSlVVb/

Back in the mountains for miles and miles in the water ergo! ..... #outdoors #training… instagram.com/p/BcHLE4jlJdM/

🔊: When the coach sets you up for a dog fight at steady, there is one thing you know for sure,… instagram.com/p/BczAhmsFO6o/