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Lockdown muscle loss and how to get back in shape. Wonderful illustrations from my friend Gerry. Huge thanks to Chartered Society of Physiotherapy (CSP) for their input. #bbcnews #physiotherapy #exercise #lockdown2021 bbc.co.uk/news/uk-568873…

A visual guide to China’s military build-up. My piece for the BBC News website today. Thanks to my fabulous designer colleagues. #bbcnews #china bbc.com/news/world-asi…

More T-80 from Siberia /Omsk

'New satellite imagery obtained by CNN shows that a large base which held Russian tanks, artillery and other armor near the Ukrainian border has been largely emptied, with the equipment apparently being moved much closer to the frontier in recent days.' edition.cnn.com/2022/02/07/eur…

How is the war actually unfolding? Why has Russia seemingly stumbled in the first few days of its invasion? Does this mean Ukraine can hold out? Fresh podcast with Michael Kofman warontherocks.com/2022/02/interp…

I joined Ryan Evans this week to discuss the war, now more than a month into the conflict. For those interested the link is below. War on the Rocks podcasts.apple.com/us/podcast/a-n…

Folks check out this article, good discussion in here and some nice visuals. Minor contributions by me. washingtonpost.com/world/2022/03/…

The number of Russian battalion tactical groups (700-1k soldiers each) rendered combat ineffective in the Ukraine war so far has been reassessed at 37-38 according to a western official, leaving 90 operational. That suggests heavier losses than previously thought

Pentagon asks top 8 U.S. weapons makers to meet on Ukraine -sources reut.rs/3E8Mcft

We are back! Michael Kofman and I discuss the latest developments in the war and the outline of the endgame that is emerging now. Join us tonight! x.com/i/spaces/1OdKr…

.H I Sutton Hi. I am a BBC journalist covering the war in Ukraine. I have some questions. Could you get in touch pls? Many thanks.

Good thread by my colleague Chris Dougherty, recommend reading.

“There is a choice: you go & kill innocent people or you go to jail. I’d better lead my life abroad.” We talk to one man who’s decided to leave Russia because of the military call-up. Our latest report for BBC News (UK) Producer Will Vernon Cameras anton chicherov Elizaveta Vereykina

What is China’s approach to Taiwan and how long is Beijing willing to wait for Taiwan’s unification? Will China use significant military force against Taiwan, and when? ChinaPower asked 64 leading experts. Read the feature: cs.is/3qQXNK2

Sober analysis from ⁦Alexander Gabuev 陳寒士⁩ of Putin’s likely next moves in Ukraine on.ft.com/3r9nyoZ

Weekend Update--The attack on the Crimean Bridge and what it might say about Ukrainian intentions. Basically Ukraine is pressing in both East and South simultaneously, to see if they can create a new Russian collapse.

Huge cheers for Labour, boos for Farage and Conservatives outside Broadcasting House just now #Exitpoll #BBCelection #GE2024 #GE24

WATCH: Who is Kamala Harris? bbc.co.uk/iplayer/episod… W/ Frank Luntz, Ameshia Cross, rebecca pearcey, Louise Renne, Charles Kupchan & Dan Morain David Brown | Fran Whyte | Bella McShane | Jonny McGuigan |Vicky Lee-Middleton | Sumi Somaskanda | Paul Mullen | Fiona Paus | Rend Shamma

Ronnie Wood & Keith Richards #bluesjam

Son Heung-Min is genuinely the purest soul I’ve seen in all of sports.