(Source: Mind) Mental health problems are increasing. Care for mental health has traditionally been reactive. However, evidence now supports a proactive, preventative, more positive approach to mental health and well-being. #mentalhealth #mentalhealthawareness #mentalwellbeing

Happy Monday! Make the most of this week to accomplish great things and create positive momentum in your life. #thedecider #mentalhealth #mentalhealthawareness #selfcare #motivationalmonday #mondaymotivation #newweek #freshstart #novembermotivation

The Decider is firmly grounded in CBT and DBT for which there is a wealth of evidence for their efficacy in treating a wide range of mental health conditions. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove

The Decider Skills use Cognitive Behaviour Therapy to teach children, young people and adults the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health. #thedecider #mentalhealth #CBT #DBT

Have a look at our videos page to get a feel for "the style" of the teaching. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #tips #beyourself #psychology #growth

Dr Bruce Perry has developed a simple, yet powerful model to show how to re-engage the thinking brain when someone is stressed and operating in survival mode. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy

Self Care Week 2023. Take some time for you this week 💛 #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #tips #beyourself #psychology #growth #strength #selfdiscovery

Remember, a digital detox doesn't have to be permanent or extreme. Even short periods of unplugging can provide significant benefits for your overall well-being. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #detox

Emotion Regulation: Skills to recognise and name, monitor and manage our emotions, and make wise choices. Get in touch today! #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons

Each day, take one step closer to your goals, one act of kindness, one moment of gratitude. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #tips #beyourself #psychology

We have used our clinical expertise and proven strategies to enable both experts and non-experts to effectively teach the skills required to proactively reduce the impact of emotional distress. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cbt #dbt

Online solutions for teaching and learning The Decider Skills remotely. thedecider.org.uk/news-studies/n… #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #tips #beyourself #psychology

The Decider offers Mindfulness Skills Training to experience the present moment more fully, enabling us to choose our focus of attention. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness

Remember to check in on your male friends, family members and colleagues this month and always 💙 #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #mensmentalhealth #movember

Quote of the week! #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #tips #beyourself #psychology #growth #strength #selfdiscovery

The programme includes: - Workshops - Online training - Manuals & Handbooks - Posters & Props - Training videos - Apps & Online resources #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness

The Decider promotes skills for increased coping and confidence. Living a more skilful, less impulsive life. #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #tips #beyou

The Decider Skills is underpinned by proven evidence. The Decider Skills program is based around four key emotional areas. Read more at thedecider.org.uk #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyou

The Decider Skills for Self Help Online Course helps increase coping and confidence and improves mental health. Find out more at thedecider.org.uk #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself