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Sophomore, Gaby Gann, has earned her spot on the 145lb Clean Club board! Way to go, Gabs!

Power Generation (The Kinetic Chain) Foundation of Movement: In baseball, power doesn't just come from the arms. It starts from the ground up, through what's known as the "kinetic chain." 🧵 1/4

Monday Deep Dive: Deadlift 🔥 We believe in maximizing your strength, and when it comes to the deadlift, that means understanding the power of BOTH conventional and sumo stances! 🔥 🧵 1/5

July is here! #W1NasONE

Almost time to celebrate America 🇺🇸 but first let’s shout out our Lifters of the Week. In the 6:30 group we have Jeremiah Ardoin and in the 7:30 Enzo Landry. These two bring it on a daily basis! Can’t wait to see how their seasons play out! #W1NasONE

Oh how lucky we are to live in the greatest country in the land. Happy Birthday America! Land of the Free, Home of the Brave! #FourthofJuly  #W1NasONE

🏀 WE PLAYIN BASKETBALL 🏀 🚀 Want to jump higher, sprint faster, and be more durable on the court? Beyond just shooting and dribbling, your strength training regimen plays a massive role! 🧵 1/6

Still trending upward but we are a long way away from success! We need your help in donations toward getting new equipment in our CURRENT weight room. We currently are working with 20+ year old racks and are in dire need of new ones. youtu.be/lggVwV4l5qQ?si… 🧵 1/2

Summer is slipping away, but the Jackets aren't slowing down. Last week our lifters of the week were as follows- 6:30 Cole Curtis and 7:30 Caden Allyn! #W1NasONE

WELCOME TO DENHAM SPRINGS! We would like to welcome former Yellow Jacket Asst. coach Craig Castello as our NEW Head Baseball Coach. Castello has played an important role building the high level programs at Zachary and Live Oak. The future is bright and we can't wait! #GoJackets

Nothing else to prove for Debo Scott on a very smooth and easy 1RM of 550lb this AM. Best part about it is the brotherhood right there by his side! #Squat #Depth #strengthandconditioning #olympiclifts #bench #louisiana #speed #jumps #noexcuses #proveit #w1nasone

Such a beautiful sight on the last Monday of July! #W1NasONE

Two days, eight teams, over 12,000 photographs taken... 🎥📸 Excited to officially kick off the school year with our 2025 DSTV Fall media days!

It's an incredible accomplishment for the Denham Springs High athletes to have broken 2️⃣6️⃣2️⃣ PRs at the inaugural Lift-a-Palooza! We can’t wait to see this relentless spirit transition to the field, court, or platform. Stay tuned the next 7 days as we release more data by sport!

BEST. JOB. IN. THE. STATE.

So proud of Denham Springs High girls varsity sports for crushing it at Lift-A-Palooza! Lady Jacket power is dominating their sports and breaking barriers! 💜💛💪 Keep pushing, keep lifting, and keep showing everyone what Lady Jacket power looks like! #LiftAPalooza #DSHS

What a day for our athletes! 💪 Our Denham Springs BB, DS YELLOW JACKETS BASEBALL, & DSHS_Swim absolutely dominated the inaugural Lift-A-Palooza at Denham Springs High! #LiftAPalooza #HighSchoolSports #AthleticExcellence #StrengthTraining #OffseasonTraining #Lifting #StudentAthletes

Wow Denham Springs High Girls Powerlifting made a statement at Lift-A-Palooza! 💪 All that summer work paid off with so many lifters deadlifting over 300lbs! This is just the beginning for this incredibly talented team. We’re ready to make this a season to remember. Get ready!

The Denham Springs High Boys Powerlifters absolutely dominated at the inaugural Lift-A-Palooza! This team is far from rebuilding—they're back with a solid core nucleus and are stronger than ever. Get ready to watch them turn some heads.

WHAT A NIGHT ... Cinematic recap of our first annual Denham Springs "Lift-a-palooza" at Yellow Jacket Stadium! 💪 🎥 Tyler Beatty, Beau David, Liam Calhoun 🖥 Tyler Beatty Denham Springs HS Strength and Conditioning | Denham Springs Athletics