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Active week after holiday in france. 5days 64km running, active lifestyle.

Active lifestyle with daughters

youtu.be/mqsUfdsLbl8?si…

Back to the usual routine after terrible cold ane cough

"Finished the Alderley 10K in 47mins :18 sec —a bit slower than usual because of the heat. My goal was to maintain a 4:45/km pace with a heart rate of 155 bpm. Took it easy and treated it as a solid training run ahead of next week’s Chester Half Marathon (21.2 km).

Pacing parkrun 5km for daughters, both got their pb 37mins, swimming session, birthday attendance, tomorrow Chester half marathon 21.2 km.

Chester half marathon 21.2 km (1hr 43mins) completed.

Greamere trail run LakeDistrict 10miles done.

10 mile trail run, completed with ease

"I just finished Damian Hall’s *In It for the Long Run* in 10 days! **Now, if I had to pick my favorite type of running, it’s trail running—no question. Road races don’t appeal to me as much with their constant time pressure.**

New book for this week.

Today:** Finished a double Parkrun (10km total), followed by a 20-minute hot sauna and a 30-minute swim with my daughters. Tomorrow’s goal is a long 23km run. I’ve learned to take things in stride—not every run has to be 100% effort. Officially wigan harriers club runner.

Easy Sunday doing slower zone 2 half marathon, hitting 70km mileage week, new book from today: pressure

Weekend well spend

Usual Saturday wify doing parkrun 5km, myself volunteering with daughters, swimming with them and coming back to do my own 10km easy running.

Miss symphony turn 5yrs and did pb in jr parkrun 2km, pround dad.

Life becomes boring without any challenges. Need to create more challenges.

Both girls did pb 2km, 13mins, daddy doing volunteer in leigh jr parkrun

Lyme park trail 22.5km done 3yrs in a row, officially retired from this race.