Evidence shows no type of sugar is “better”—whether it’s honey, coconut sugar, or brown sugar, all raise blood glucose. ✅ Best approach: limit total added sugars 📉 Focus on low-GI whole foods & fibre 🔍 Always check the total carbs

In India, the burden of diabetes varies dramatically from state to state. Kerala, Punjab, and Tamil Nadu see much higher rates than others. Why? Is it possible that differing dietary patterns are contributing to this?

Deeply saddened by the tragic plane crash in Ahmedabad. My thoughts and prayers are with the victims and their families during this heartbreaking time. 💔

This Father’s Day, let’s celebrate the dads who inspire strength and resilience — even in the face of diabetes. A healthy dad is a happy dad. ✔ Get screened ✔ Eat smart ✔ Stay active ✔ Manage stress Your family needs you, strong and well.

Best food - - Lentils (Dals): High in fiber & protein for steady blood sugar - Non-Starchy Veggies: Low-carb, nutrient-rich powerhouses - Whole Grains: Roti, bajra, jowar for slower glucose release - Lean Proteins: Tandoori chicken, paneer, fish - Yogurt: Gr8 for gut health

Carbs cause diabetes! ❌ Instagram Gurus ✅ Actually: Not that simple. Reality Check 🔬 🥖 Carbs ≠ Evil 🍚 Quality > Quantity 🥦 Fibre is your best friend 🥔 No-carb = cranky + nutrient gaps Diabetes management ≠ zero carbs. It’s smart carbs. Consult science, not reels. 🎯

“Is Indian food bad for diabetes?” 🇮🇳 It can prevent diabetes. 🇮🇳 It can cause diabetes. 👉 The curry isn’t the villain — the portion is.

Despite public awareness

Diabetes & Cardiac arrest Danger is silent A sudden spike in appetite or binge eating can increase the risk of Silent heart attack Sudden cardiac arrest Why? Post-meal glucose & lipid surges + autonomic dysfunction = a ticking time bomb.

Diabetes? Move smarter, live stronger. WHO Exercise Guidelines (Age 18–64): ✅ 150–300 mins/week moderate aerobic (e.g. brisk walk) OR 75–150 mins vigorous (e.g. running) ✅ Strength train ≥2 days/week ❌ Avoid sitting too long—move every 30–60 mins

🚨 #Diabetes is the No. 1 cause of kidney failure in India. Over 2 lakh (200,000+) people suffer from end-stage kidney disease every year. Most don’t know until it’s too late. 🩺 Get tested. 🩸 Control sugar. 💊 Save your kidneys.

🚨 Big news for diabetics Wegovy (semaglutide) is now launched 🇮🇳 — joining Mounjaro (tirzepatide) in transforming obesity & Type 2 diabetes care. Once-weekly injectables = real results in weight & sugar control. 👉 Always consult your doctor.

6 Bedtime Foods That Won’t Spike Your Blood Sugar Want to avoid nighttime glucose spikes? Try these: ✅ Greek yogurt ✅ Almonds ✅ Boiled eggs ✅ Cottage cheese ✅ Chia pudding ✅ Apple with peanut butter