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🏆🏉The Boks add a spring to their step! Brenden Nel & Liam Del Carme recap the Rugby Championship decider & the Boks' future plans. Plus, hear from Aphelele Fassi & Pieter-Steph du Toit. 🎧 iono.fm/e/1488286

Even on slightly off days, it's okay to seek help. 🤗SADAG’s Roshni Parbhoo-Seetha's discusses the importance of mental health awareness in today’s episode of Mind @ Work with E Afrika-Bredenkamp 🎧📺Listen/Watch via tinyurl.com/yub7y78f

The award for the podcast of the year goes to African Story Magic with Gcina Mhlopphe! She's kept us glued to every episode, and mastered the art of the mic. Big shoutout for dominating the podcast game and keeping us coming back for more! #DStvCCA #ContentCreatorAwardsSA

Am I getting in my own way at work? Psychotherapist Andy Cohen reveals to E Afrika-Bredenkamp how mastering self-regulation as a baby impacts your behaviour at work today. Listen to the Mind @ Work #podcast below. iono.fm/e/1492426

🏉 Substitutes don’t increase injury risk, says Ross Tucker on To The Last Drop. He’s calling for bigger benches. Listen below. iono.fm/e/1492626

Durban's rivers and oceans are more than just scenery. Learn how they impact our lives and how we can protect them in The Green Scene podcast. 🌊🌍Listen below: iono.fm/e/1494216

In today’s To the Last Drop, our hosts talk about the latest 🏉squad news, including Faf de Klerk's absence & the Bulls' ongoing red card saga. Plus, hear from Vincent Tshituka about his pursuit of a Bok jersey. 🎧Listen below: iono.fm/e/1495052

Durban’s garden wildlife is more than just plants and flowers—learn how to support the good critters and keep the pesky ones in check! 🐝 🐦 Listen below: iono.fm/e/1496328

Sometimes, the hardest part of feeling our best is knowing where to start. Mandy Meyer shares what inspired her first steps toward a healthier, more energised life. Listen to 40kgs Lighter via tinyurl.com/3jme4v83 #HealthJourney #LifestyleChange #Inspiration #PodcastLaunch

🏉In the latest episode of To the Last Drop | Rian Oberholzer fronts up to tough questions. Listen below. iono.fm/e/1497425

Feeling trapped by diet culture? Mandy Meyer delves into how she broke free and maintained a 40kg weight loss for four years! 📉Listen via tinyurl.com/2vhf3rrp #WeightLossJourney #MindsetShift

Who will win the Boks vs. Scotland clash? 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇿🇦 Share your predictions and listen to Franco Smith's take. 🎙️Listen via jacarandafm.com/news/sport/a-t… #rugby #springboks #Scotland

Dis 'n #MevrouMevrou Verjaarsdag! En vandag is DiBroodryk♏️ grootmens genoeg vir 'n bottel kaster olie! Baie geluk, Mevrou 🍸 En ja, twee Mevrouens maak 'n partytjie. 🥳 Luister na ons grootmens geskenke ..... Jacaranda FM #JacPod rb.gy/81s0k8

🚵‍♀️🌄 Durban’s ecotourism is creating unforgettable experiences and supporting local communities. Hear all about it in the latest The Green Scene podcast. 🎧Listen via iono.fm/e/1501200

🌍 What if your old phone 📱or margarine tub could help save the planet? Discover the circular economy’s impact on sustainability and community growth in the latest *The Green Scene* podcast. 🎧Listen via tinyurl.com/nhknjm65

🌍 Ecotourism in action—a Durban success story! Listen to the latest episode of The Green Scene to learn about a tourism gem in the Valley of 1000 Hills that you can visit these holidays. 🎧 Listen now: tinyurl.com/yzw6rxcn cc: eThekwini Municipality

🔥New story alert! 🐢✨ Fudukazi’s magic changed the animal kingdom forever! Listen to the latest enchanting episode of African Story Magic with Gcina Mhlophe in English or isiZulu! 🎧 tinyurl.com/mujf8jaw #AfricanStoryMagic #GcinaMhlophe #storytime

N2 south just before Umdloti turnoff is at a standstill due to vehicle on fire. Avoid for now. 8:11am.

🇿🇦 SA doesn't just have a world-class rugby team—we also have a top-notch Constitutional Court! ⚖️ Listen to Justice Albie Sachs explain why on Legal Luminaries with Iman Rappetti ▶️iono.fm/e/1531656 #LegalLuminaries #AlbieSachs CC: Juta

🚀 Supercharging digital transformation! I am delighted to announce the conclusion of a groundbreaking agreement between Home Affairs, the Border Management Authority, Government Printing Works and the South African Revenue Service to digitally transform and revolutionise