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Heavy rain can lead to dangerous flash floods. If you're in an area with excessive rainfall, stay alert and know your safe place. Get flood safety tips at ready.gov/floods

After a tornado & other severe weather, even if you haven't been directly impacted you may have trouble concentrating or sleeping. Call or text the Disaster Distress Helpline at 1-800-985-5990 & trained crisis counselors will listen to what's on your mind. bit.ly/41N8QG8

When disaster strikes, recovery isn't just physical, it's emotional too. Find support, resources, and inspiring stories from other survivors and responders at strengthafterdisaster.org.

Si te sientes ansioso o abrumado antes, durante o después de un desastre, DDH está disponible para ti. Envía un mensaje de texto al 1-800-985-5990 las 24 horas del día, los 7 días de la semana, y recibe apoyo de un consejero capacitado y comprensivo. bit.ly/4kn0JIZ

With summer here, keep in mind that temperatures will begin to rise in many parts of the country. Remember to stay hydrated! Learn more about preparing for and coping with extreme heat at ready.gov/heat.

Kids may not say it, but disasters affect them deeply. Changes in behavior or mood can be signs they're struggling. If you're a parent, caregiver, or teacher, call or text 1-800-985-5990 anytime for support. You're not alone. 💙

Si te sientes ansioso o abrumado antes, durante o después de un desastre, @Distressline está disponible. Envía un mensaje de texto al 1-800-985-5990 las 24 horas del día, los 7 días de la semana para recibir apoyo de un consejero capacitado y comprensivo. bit.ly/3hg0398

Disasters can impact mental health in many ways, from anxiety to depression, emotional distress is common. While support helps many recover, others may need more. Learn how different disasters affect mental well-being: samhsa.gov/mental-health/…

If you're feeling anxious or overwhelmed before, during, or after a disaster, the national @Distressline is here to support you. Call or text 1-800-985-5990 to get connected with a trained, caring counselor, 24/7. 💙

If you're feeling upset, anxious, or stressed after an incident of mass violence, you're not alone. Call or text 1-800-985-5990 to get connected with a trained, caring counselor for 24/7 emotional support. bit.ly/441ZY1S

Some areas of the U.S. are currently experiencing extreme heat. Stay safe by: ✅ Staying indoors or in the shade ✅ Choosing water over soda to stay hydrated #BeatTheHeat and find more tips at ready.gov/heat.

After a disaster, survivors and responders are at risk for distress. Find warning signs and other helpful resources below, and know that if you or someone you know is struggling, the national @Distressline is available 24/7 at 1-800-985-5990. bit.ly/43YhFhq

After incidents of mass violence, children and youth may express feelings of distress verbally or non-verbally. The National Child Traumatic Stress Network has resources for parents, educators, and caregivers, including in Spanish, at bit.ly/3PFdGhQ.

Feeling stressed or overwhelmed after a disaster? You're not alone. Reach out to 1-800-985-5990 to connect with a trained, caring counselor 24/7. Help is just a call or text away. 💬📲

When disaster strikes, it's common to feel anxious and overwhelmed. The national Disaster Distress Helpline is available 24/7 to provide emotional support. Help is just a call or text away at 1-800-985-5990. 📲 We're here for you.

Many adults impacted by disaster juggle roles as survivors, responders, & caregivers. If you're feeling overwhelmed or noticing signs of distress, you're not alone. Call or text @Distressline at 1-800-985-5990 for 24/7 emotional support. bit.ly/43YhFhq

Healing is not linear. Every step forward matters. Be gentle with yourself, celebrate the small wins, and trust that progress is happening, even on the hard days. 💛

For some, holidays can bring up stress, anxiety, or difficult memories. Here are 4 ways to care for your mental health: 🔹Take breaks from loud noises & crowds 🔹Practice deep breathing 🔹Connect with someone you trust 🔹Say no to plans that feel overwhelming #IndependenceDay

Fireworks can be festive, but for some, they can also be a source of distress. This #4thofJuly, be mindful of those who may be coping with #PTSD or other trauma - and if you or someone you know needs support, the @Distressline is available 24/7. Call or text 1-800-985-5990.

In times of crisis, help is just a call or text away 📲 If you or someone you know is struggling emotionally related to a disaster, reach out to @Distressline at 1-800-985-5990. Trained, caring counselors are available 24/7.