Blueberries are high in flavonoids and anthocyanins that increase blood flow to the brain and improve cognition. An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from

“At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman. And reading can enhance your speaking ability. 20 books recommended by Andrew D. Huberman, Ph.D. 🧵

20 books I highly recommend about science and health (in no particular order). Including books by Peter Attia Tim Ferriss richroll Ed Yong is not here Karl Deisseroth Robert Greene DavaSobel Rick Rubin & others.

Imagine seeing the world like that? The case shown by Oren Gottfried, MD is called hemispatial neglect, a condition in which, after damage to one hemisphere of the brain (e.g., after a stroke), the person cannot process and perceive stimuli towards one side of the body. The

Tune in to hear from two @NeurosciStark ⭐️s!! You won’t want to miss Debarghya Dutta Banik and Mason Tate this Friday during the Big 10 Neuro seminar series🧠

Establishing a solid foundation of muscle mass before the age of 50 is crucial. We know muscle mass peaks in our 20s and 30s, then declines at about 8% per decade, speeding up to 15% per decade after we hit 70. This means by the time we're in our 70s and 80s, we're left with

On average, each unit increase in VO2 max (1 ml/kg/min) is associated with a 45-day increase in life expectancy. Maximizing longevity isn't just about adding years to your life; it's about enhancing the quality of those years through superior cardiorespiratory fitness, as

Huge congratulations to Soumilee Chaudhuri on receiving the prestigious 2025-2026 Wells Graduate Fellowship! 🎊 Indiana Alzheimer's Disease Research Center @iumedschool @iuindianapolis #WellsGraduateFellowship #IU #AlzheimersResearch #HealthEquity #Neuroscience #Research #PhD #AcademicExcellence

Basics webinar #nutrition #metabolism #imaging biomarkers by Nutrition, Metabolism and Dementia PIA 👇🏼register using the link below

The amygdala is a brain region involved in stress. Resting metabolic activity of the amygdala significantly predicts the development of cardiovascular disease. 🧵1/10

Combining regular exercise with an AGE-inhibiting compound can reverse vascular aging by nearly 15 years, highlighting the profound impact chronically elevated blood glucose has on cardiovascular aging. Chronically elevated blood glucose profoundly accelerates cardiovascular

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical

Most people don't consume enough potassium from their diet, and eating more potassium, not less sodium, may be the best advice for better blood pressure for many people, according to a new study. - Doubling sodium intake increased blood pressure by roughly 2–4 mmHg in men and

Rates of colorectal cancer incidence have steadily risen in the last few decades, and I think that ultra-processed foods, particularly processed meats, are a major culprit. Along with cancer rates, processed meat intake has also increased. Processed meat accounts for

What you eat, when you eat, and how you move are key molecular levers of aging

I saw this human neuron in the microscope today. So pretty, so unique. This single neuron from someone's neocortex might have helped this person retrieve a memory, make a decision... or shape their personality and identity. So many possibilities... 🔬♥️🧠 #Neuroscience #SciArt

Best Practices for Using AI When Writing Scientific Manuscripts (1/3)

Join us on June 30th @ 10am CT, as we highlight work from our Early Career Investigators! Archontoula Drouka (Greece) will discuss alcohol consumption & CSF biomarkers of AD Jiaqi Yang (USA) will connect molecular nutrition to the MIND diet Sign up:alz-org.zoom.us/webinar/regist…

You don't need 10,000 steps per day to reduce your risk of death or major diseases (but it might be best). A new study finds that benefits begin to accrue at 4,000 steps per day, with a 9-39% reduction in the risk for all-cause, CVD, and cancer mortality; dementia, and even