🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Looking for new challenge in 2023 and interested in neuroscience / cognitive performance? I have a PhD scholarship to investigate the impact of heat on cognitive function 👀 deakin.edu.au/study/fees-and… @DeakinHealth

20yrs ago I bought the 4th edition of this awesome book to learn how to cut weight - thanks Anita Bean! Now the 9th edition is out and it is just as awesome as the 4th, but for weight category athletes Anita now has some competition from Danny Lennon;-) sigmanutrition.com/weight-cutting…

If you live near Burwood, are currently active, not strength training but interested in taking it up then we've got the perfect study for you. Supervised strength training for 8 weeks - see below for details:

#ArticlesInPress “Intramuscular #lipid utilisation during #exercise: A systematic review, meta-analysis and meta-regression” Jayden R. Stokie, et al. ow.ly/bUnM50MwhyZ #JAPPL Chris Shaw D. Lee Hamilton Deakin University

Our original research study (with Jackson Fyfe, PhD, D. Lee Hamilton, and Eric Helms) on the influence of RT proximity-to-failure on neuromuscular fatigue and perceptual responses is now published in Sports Medicine Open Access: sportsmedicine-open.springeropen.com/articles/10.11… What are the takeaways? 🧵

Our work developing a completely open-source statistical shape model of the tibia-fibula led by Meghan Keast is now available in PeerJ Publishing The paper includes a number of practical use case examples for the model peerj.com/articles/14708/

Our latest article on long-term omega-3 supplementation in runners in Medicine & Science in Sports & Exercise ! More long-term interventions are needed in which the omega-3 index rises to the target values, i.e. ≥ 8%. D. Lee Hamilton Gregory Peoples Lewis James Oliver Witard journals.lww.com/acsm-msse/Full…

Really pleased to see this one out with Lewis Macgregor, Stewart Kerr, my Irish pal down under D. Lee Hamilton and colleagues link.springer.com/article/10.100…

Our ‘Exercise metabolism and adaptation in skeletal muscle’ Review is out in Nature Reviews Molecular Cell Biology! Learnt a lot writing this with Kevin Murach KenDyar and Juleen R. Zierath. Be sure to check out the supp too - good amount of info there that we weren’t able to fit in the main text 🏃‍♀️🏋️ 🧬

I'm excited to be launching the first of my PhD studies regarding triathlon training load and triathlon coaching practices! Details are in the flyer below. If you can re-share this message with your network, that would be amazing. #sportscienceresearch #triathlonresearch

Does high-dose omega-3 enhance anabolic potential? In a new podcast, Dr. Chris McGlory discusses his research showing 4 weeks preload with omega-3 [5g/day] dramatically reduced atrophy and enhanced muscles' ability to respond anabolically to protein. youtu.be/jx6WPBjhdns

Enhanced skeletal muscle contractile function and corticospinal excitability precede strength and architectural adaptations during lower-limb resistance training Angus Hunter Stewart Kerr D. Lee Hamilton Lewis Macgregor et al. link.springer.com/article/10.100…

🆕Published today (Open Access). ✍️A review of the use of buffers in specific contexts - highly trained female athletes, extreme environments (heat, altitude, hypoxia), combination of buffers. 🔑Some nice key takeaway graphics too. @deakinresearch link.springer.com/article/10.100…

Forty+ years working in the field of exercise science and I cannot believe that this turf war between allied health professions is still being perpetuated. This is so damaging to Australian health care. I was very disappointed and frustrated this week when the Australian

🚨📰Very proud to see this work published! Huge thanks to the participants, my coauthors and collaborators, and all involved in this along the way. bit.ly/3S4YjkR Jon Bartlett David J Bishop (He/Him) Stuart Phillips (he/him) Nick Saner Nikeisha Caruana Sara Oikawa Tanner Stokes, Ph.D. Jonathan Mcleod

You don’t need to hit failure in the gym to build muscle. And doing so probably won’t lead to further gains (versus training just shy of failure). Some of the main conclusions from our meta-analysis led by Martin Refalo as part of his (soon to be submitted) PhD. A great body

The first original experimental study to compare the effect of training to failure with intraset RIR predictions on muscle hypertrophy. OPEN ACCESS in Journal of Sports Sciences tandfonline.com/doi/full/10.10… Thank you to: Jackson Fyfe, PhD, D. Lee Hamilton, Eric Helms, Zac Robinson 🔑 Findings below!

Findings from our experimental study showing similar overall quadriceps hypertrophy between training to failure versus with 1- to 2-RIR (with slight muscle-specific differences) summarised below + practical applications. tandfonline.com/doi/full/10.10… D. Lee Hamilton Jackson Fyfe, PhD

Want to build muscle, but don’t like lifting all the way to “failure”? Good news: you don’t have to. Stopping sets 1-2 reps before failure results in similar muscle growth to reaching failure over 8 weeks. Our latest study led by Martin Refalo and team. Deakin IPAN

Recruitment is now open for our training study with postmenopausal women. If you live near our Burwood campus (or know someone who does) and would like to start strength and cardio training then note your interest with our PhD student Vy.