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6 Simple Things to Help You Get Out of Bed When You’re Depressed buff.ly/2yDVIZX #TuesdayMotivation #TuesdayThoughts #depression #mentalhealth #brain #mood #selfhelp #DepressionIsReal #DepressionLetsTalk

You have to be the change you want to see in this world. buff.ly/2pcb2Ew #Tuesdaythoughts #Tuesdaymotivation #quote #mindfulness

A healthy, happy life means a lifestyle that supports your mental and physical brain health. buff.ly/2E8sH5S #brain #health #mentalhealth #Tuesdaythoughts #TuesdayMotivation

This is the best #book out there explaining #brain #neuroplasticity and how to use it to improve your brain and life. It's written by the expert and original researcher confirming it, Dr. Michael Merzenich. buff.ly/2Jp0J97 #mentalhealth #neuroscience #selfhelp #Tuesday

You are creating your future with the choices you make today. Choose wisely! 😉 buff.ly/2HqPyM9 #inspiration #motivation #mind #thoughts #behavior #mentalhealth #Tuesdaytip #TuesdayThoughts

Whether you have #depression or want to lower your risk of Alzheimer's, here are 5 #books your #brain needs to read. 5 Books Your Brain Needs to Read for Its Own Good buff.ly/2Ln8znm #mentalhealth #amreading #neuroplasticity #goodbooks #selfhelp #anxiety #mind #Sunday

Reminder: ‘Eating well without practicing #agility is an imbalance on total well-being.’ #StayAgile #ToYourHealth

10 reasons drinking more water can benefit your health that you may not be aware of. #health #hydration #HealthyHabits

eccos año 10 día 113 "A veces discutimos hasta que no sabemos sobre qué, por quién ni cuando empezó la discusión."

Good article! Last sentence especially 😊

Survivoring childhood sexual abuse can look like this sometimes. Anger Shame Guilt No trust self/others Boundaries self/others Addiction Suicidal ideation I am my 60's it's never too late to take care of ourselves Thegatehouse.org Toronto truama informed #peersupport

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💫💫You can’t buy your worth. But setting boundaries shows it. 💬 When was a time you set a financial boundary that made you feel empowered? Comment below. 👇 #FinancialBoundaries #YourWorthIsNotMeasuredInDollars #TraumaInformedHealing #CSARecovery #TheGatehouseTO

Good Morning everyone. If you change the way you look at things, the things you look at change… Have a fantastic Tuesday! #firsttmaster #TuesdayMotivaton #tuesdayvibe #EarlyBiz

While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation.

It's National Blueberry Day! #NationalBlueberryDay #Blueberry #BlueberryDay

10 Quirky Things You Never Knew that You Needed to Know About Your Brain buff.ly/PLYlRfc Your brain is incredible—and a little weird. Did you know it can’t actually feel pain? Or that 95% of what it does is unconscious? Or that it's mostly made of… fat? From

Where Does Creativity Reside in the Brain? buff.ly/wY5QnoL Different areas of creativity (music, art, writing) map to different brain regions. A common "creativity circuit" connects these various brain regions. Engaging in creative acts can enhance our emotional

10 Quirky Things You Never Knew that You Needed to Know About Your Brain - The Best Brain Possible buff.ly/PLYlRfc Your brain is incredible—and a little weird. Did you know it can’t actually feel pain? Or that 95% of what it does is unconscious? Or that it's mostly made

Scientists have found the key to a healthy, happy life: our relationships weforum.org/stories/2023/0… via World Economic Forum