🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🚨NEW🚨 Better accel perf after resisted training at individual 50%Vdec load in🏉✅ For the same volume (200m/wk), short (12.5m) vs longer (20) sprints = same results, interesting for planning 🧩 Nice collab w/ Matt Cross Pierre Samozino &🇮🇹 colleagues pubmed.ncbi.nlm.nih.gov/40441718/

maybe the most brutal strikeout in baseball history

One of THE hardest workers I know

Recent game footage 6’5 210 RHP Statline so far: 7.0IP/ 1 ER/ 12 K’s (10 K’s in last 4IP) FB T94 Incoming sophomore Parkland Baseball Zack Pych Pakistan Federation Baseball 🇵🇰⚾️ thisisperformance The Marcus Nettles Project Ryan Hinchley

Congrats to our very own Steve Ruzich on his induction to the ABCA Hall of Fame!

Amen Khan (‘29, IL) added a line shot base knock here, impacted well and was able to drive the ball well. Had present strength in the frame to impact it and do damage. Perfect Game Illinois Elite Baseball Training #14uNatElite

:)

Vertical Jump ⬆️ Throwing Velocity ⬆️ Becoming more explosive will transfer to EVERY sport. Leverage the weight-room to take your game to the next level 💪🏻✈️

Proteus plyo trunk rotation, Good stuff! thisisperformance 🥎 Iowa Premier 18U National - Yegge/Anthony🥎 Iowa Premier Fastpitch Summer Shockley-Anagnostopoulos Michael Anagnostopoulos S&T Softball WY Softball

Hit .368 (7/19) with 3 XBH’s no errors playing 3rd & 1st, & this HR down here in Georgia for #WWBA PG_Uncommitted Perfect Game Illinois @LTbaseball Canes Indiana Black 2027 Perfect Game Scout

Every so often an excellent exercise emerges on socials here is a contender.

3 outs 3 K's for Khan!! Final score 8-2 Oilmen

Had a great time in Alabama in the WWBA tournament with ZT National ZT Baseball Club pitching 2 Innings, 4 SO and 0 H 0 ER Elite Baseball Teams Lane Tech Baseball Perfect Game Youth The Marcus Nettles Project @perfectgameusa Ryan Hinchley Pakistan Federation Baseball 🇵🇰⚾️ Black Baseball Media thisisperformance Justin Stone

Continuing to add on a solid summer 6’5 215 RHP Parkland Baseball Zack Pych FB T95 Video 1: 1 IP / 2 K’s / 0R 15 pitches : 11 Strikes Video 2: 1IP/ 3 K’s / 0R 13 pitches : 9 Strikes Stats: 10IP/ 19 K’s / 1R / .9 ERA (12 K’s in last 5IP) Pakistan Federation Baseball 🇵🇰⚾️ Ryan Hinchley thisisperformance

I have been focusing on my speed a lot recently, and the results are starting to show! 📊 Last 9 Games: • AVG: .588 (10-for-17) • OBP: .650 • Runs: 7 • SB: 10 • Strikeouts: 0 • XBH: 2 Doubles, 1 Triple Prep Baseball Scouting Maine South HS Baseball CommitPath Baseball

Thank you Prep Baseball for the opportunity. 🌴 Tennessee Baseball IMG Academy Baseball Shooter Hunt Wow Factor Baseball Cayden Hatcher Ty Smith Ben Badler RSR Baseball QuestFit #GBO

PSA: Linear momentum toward home plate only matters if the body can effectively capture and transfer that energy throughout the linear move.

🚨INVITE ACCEPTED🚨 Aidan Dillon (IL) is state ranked #3 and has accepted his invitation to head to the 2025 PG Great Lakes All-State Games in New Lenox, IL! 🔥 PG Showcases Perfect Game USA

There's a Pizza Hut in North Carolina that is untouched by time; red cups for beverages, light fixtures, jukebox, table cloths, and even has the salad bar oh my god

Adding on to a good summer 6’5 215 RHP Parkland Baseball Zack Pych Video: 91-93 T94 (been up to 95) 2 IP / 4K’s / 0R / 0H / 1BB Season Stats: 12IP/ 23 K’s / 1R / .7 ERA (16 K’s in last 7IP) 773-766-8743 Pakistan Federation Baseball 🇵🇰⚾️ Ryan Hinchley thisisperformance Pakistan Baseball Prospects