It’s a pleasure to be working with you on your #longevity goals. You’re truly an inspiration, Harsh Mariwala!

I’m looking to run an ultra marathon in India in 2024. Open to ideas/ recommendations. I’m all ears 👂🏼

Help save the Dog Aging Project. Despite being one of the most influential, productive and impactful NIH supported projects over the past 5 years, the National Institute on Aging has inexplicably chosen to withdraw support for the Dog Aging Project. For now, I’m won't get into

Christmas Eve run. The longest one before the taper for the big day starts. Fun way to save up some calories for the celebrations today and tomorrow. Ho Ho Ho! #GuGoGm 35km ✅

Santa is staying healthy when he visits the Ranney family tonight. A keto cookie, some almond milk, a carrot for the reindeer. Oh, and a small piece of chocolate caramel bark as a treat! Ho Ho Ho! #NightBeforeChristmas. 🎄🎅

Baking Christmas cookies 🍪 for the kids before the new year comes around. Don’t judge me though, yes they contain some gluten and sugar. But they’re home made! 😜

It’s been an amazing year of #biohacking and living younger. I can’t wait to see what 2024 will have in store in terms of self experiment. If you’d like to join my new #longevity program then drop me a DM. We’re just getting started!

57% antibiotics prescribed in India have potential to cause high antimicrobial resistance, govt survey finds Sumi Dutta reports #ThePrintHealth theprint.in/health/57-anti…

Deep in the Thar desert - camped out under the stars - miles away from civilisation. What a beautiful way to bring in all the hope and promise of 2024! Happy New Year to you all. 🐪🏜️⭐️✨

The Indian Air Force’s Surya Kiran display team rocking the skies over Mumbai today for the air show! Amazing display of talent and teamwork. ✈️💪🏼

Personal best - 35’mins shaved off last year’s run timing. It’s a beautiful day for a beautiful day. Tata Mumbai Marathon 42km✅

"Workplace Wellness – Are We Walking the Talk" was the topic of the next discussion at the summit. Featuring Vishal Gondal, Founder and CEO of GOQii, and Dr. Marcus Ranney 🧬 💪🏼, Founder and CEO of Human Edge, the session anchored by Sachin Khurana, Chief People Officer & Senior Vice

#CouplesGoals takes it up a notch. Starting sunday evening, Raina and I will begin our 72hrs water only fast. We will eat our “break-fast” at dinner on Valentine’s Day. It’s a healthy dose of #longevity for the #GuGoGm couple this year. 💦❤️ #autophagy #fasting #mito

#GuGoGm Season 4 kicked off today. Where will Raina and I be heading this year for our annual big adventure? Who will be joining us? Soon, all will be revealed. But for now, let’s enjoy the sights of Mumbai every Sunday as we “walk and talk”. #physioR and #Docm.

I chat with Dr. Marcus Ranney 🧬 💪🏼 on bio-hacking, #longevity and the Human Edge's 5-pillar approach to optimising body and mind and much more, including on his work with Olympians, high performance athletes.. as well as his own incredible journey! 🎧open.spotify.com/episode/5r5Ghq…