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The world feels broken. You feel tired, numb, maybe hopeless… But your heart still beats and that means there’s still time, still strength, still kindness, still humanity and still dignity. This beautiful song is not just a melody, it’s reminder: Hope is resistance and you are

Another spectacular gift tonight from our small planet…

Back to basics: Laguardia, tradition, ancient history, great cycling, amazing people, wonderful food and gorgeous wines 🚴‍♂️🍷🙏 Awesome Zone 2 ride and shaking it with 5 short climbs at Z4…Happy mitochondria 😉😎 #mitochondria #metabolichealth #mentalhealth #RiojaAlavesa

EKG and electrolyte abnormalities 🫀

Such a kick in the butt to human biology…😬 Lactate is produced under fully aerobic conditions (shown by George Brooks ~40 yrs ago) and during exercise it comes from muscle glycogen, the very pathway that gave Meyerhof the Nobel Prize in 1922… Yet most scientists still don’t

The power of the heart ❤️ #AthleticWIN #AthleticClub 🦁

Brillante, impresionante 👏👏👏

Congrats Tadej Pogačar for the 100th victory! 👏👏🎉🎊

The amazing, almost perfect, correlation between chocolate intake and Nobel Prize recipients 😂

Thank you Dr. Howard Luks MD for highlighting our study! Sedentary (healthy) individuals already have mitochondrial decay and dysregulation of cellular bioenergetics and metabolic health which eventually will lead to disease. Physical activity is a fundamental evolutionary trait of

Wow nassim, 132min/day! That’s impressive!! 💪 For sure that amount of time should take you to a whole different level. I have been able to confirm this through metabolic testing in the lab. 300min a week should be a good amount to target for many people to feel important