Who else has received this fab poppy bin badge for signing up and fundraising for The British heart foundation? @colegcambria @royalbritishlegion Royal British Legion

Halloween fun! Matthew Welsh there's no need to be scared love!

This is fab!

Can prizes to be won.

Wishing my son a very Happy Birthday. My little (or not so little anymore) walking and training buddy! xxx Let's hope you get to compete in swimming and running soon.

My cat Socks is so funny. He has taken a liking to, sit in the jigsaw tray.

Great strength & conditioning session with our Deeside AAC endurance athletes tonight. 31 athletes working hard, chatting & having fun. After a fun athletics session with our @colegcambria under 9s. We need to keep the kids engaged & provide social interaction with their peers.

Our brains are incredible and responsible for every thought, feeling and memory. We know how to look after our heart but what about our brain?

Well, I can't say this was easy. Never did I imagine I would be a Yoga teacher. Thanks to my Pilates students and @colegcambria students and staff for allowing me to practise on them. Also, @netty_fitness1 for inspiring me (unknowlingly) & amanda. #newjourney

Happy Valentine's day everyone! 💑

This lad is missing his swimming. Wim Hof the cold showers work very well. He doesn't feel the cold.

It was lovely to see the Active Cambria Junior athletes and our Trusted leaders on Monday. Same again tonight. Spaces available for 5 to 9 year olds. @colegcambria Welsh Athletics Deeside AAC aura wales

Petition: Open aquatic facilities and swimming pools in Wales earlier than the published Welsh Government date petitions.senedd.wales/petitions/2448…

Petition: Open aquatic facilities and swimming pools in Wales earlier than the published Welsh Government date petitions.senedd.wales/petitions/2448…

Highest point in Wales. Couldn't resist!

I loved seeing how the Technogym equipment works in the new gym at @colegcambria Yale today. I think it beats any college gym in the whole of the UK. ACTIVE CAMBRIA Elite Sport Cambria Rob Baynham

Back on tonight. Face to face classes. Can't wait!