Just spent 8 days living in a cave in isolation and darkness. Why would somebody do this? What benefits come from a complete stimulation reset? Check this thread to learn more about the Dark Retreat 👇

Let go of your ego and instead reflect that which connects us, which is love. Let go of your thoughts and your stress and open up to your heart. It is only when you let go that you will truly be able to reconnect with the universe, with the nature buried deep within your cells.

“If you want a golden rule that will fit everybody, this is it: Have nothing in your houses that you do not know to be useful or believe to be beautiful.” — William Morris

Looking for an awesome Valentine’s Day activity? Give loving bond a go. A 51 minute breathwork based on connection. I cried last time I did it. othership.lp.envoy.is/J8H8gO

Just finished day 2 of the #xpt777 challenge...Thanks to coach Coach PJ Nestler for the guided triangle breathing XPT

"I, and I alone, am responsible for everything I think and feel." Naval

"The man who asks a question is a fool for a minute, the man who does not ask is a fool for life." - Confucius

"The modern devil is cheap dopamine." Naval

Only 16% of Americans exercise daily. Here're 6 Fascinating Insights About the State of Exercise in the USA:

If you added up all the time wasted searching for shortcuts and trying to cheat the process, the hard work could have already been done by now.

Go into the cold. Go into the breathing. They've been proving themselves.

"Your trauma creates you." Naval

Move your body daily. You will find so many benefits.

How beautiful and pleasant it can be. To play like kids. To completely disconnect and live in the now. To give more than you take. To melt the walls around your heart. To capitulate to the flow of life. To let go of what no longer serves you. We need more of that.

Adulthood is really about stripping away the false layers of self we create in order to survive dysfunction.

You can outwork 95% of people by just showing up every day. Keep showing up.

How To Get Un-stuck (a mega-🧵) Here’s a true story you won’t find in any book: About 10 years ago one of my friends won the career lottery—he became the CEO of a multi-billion $ company. Couldn’t have happened to a nicer guy. 💰Since then he’s made…

You take ~ 20,000 breaths a day. But breathing incorrectly leads to increased anxiety, chronic pain, and poor posture. Here's why you need to breath properly (and how to do it):

BEARS are Built Different 💪 Just had a great night with my KILLABEARS 🐻 fam BeNFT @Cortana_0 TMoney and donnybrook3000 at DeStefanoSteakhouse 🫡 Nights like tonight you realize how awesome WEB 3 really is especially when your a KILLABEARS 🐻 ⛽️⛽️🔥🔥#WeLikeTheBears

Here’s a sneak peek from episode #249 of The Drive with Andrew D. Huberman, Ph.D.. In this clip, Andrew discusses the brain's autonomic response to high-stress situations and why becoming familiar with these states can be beneficial. This episode will be released on Monday (4/3).