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There is still time to book your tickets for my Fish & Chip Cruise on Wednesday 13th April! richmond.gov.uk/council/counci…

Friendly Parks For All is an initiative by Richmond Council breaking down barriers to accessing parks. Free activities run regularly including Wellbeing, Accessible Walks and Dementia Inclusive LitterPicks. Open to all but suitable for people in wheelchairs and or using walking aids. ‍

This week over 15 #DoseofNature participants got together to enjoy a beautiful #DawnChorus walk along the river by KewGardens. They walked along the towpath listening out for blackbirds, thrushes, sparrows, robins and lots more! #Morningwalk #NaturePrescription #Mentalhealth

We are celebrating Turner's birthday on 23.04🎉 Mayor of Richmond Geoff Acton will be hosting a get together including drinks and canapes with a tour of the house and a raffle. All proceeds go to the Mayor's charities, Dose of Nature and Habitats & Heritage🌻q richmond.gov.uk/mayors_chariti…

DoN Director Alison Greenwood (centre) and colleague Elizabeth Bazalgette joined Mayor of Richmond and others including friends from Habitats & Heritage for a fish and chip cruise on the Thames organised to raise funds for both charities. Thank you to all who attended for the support!

Well done Michelle Beaumont! Thank you for supporting Dose of Nature. You rock! #Marathonrunner #Fundraising #SupportingMentalHealth

At #DoseofNature our group activities are the backbone of our programme, open to our community both during and after a #NaturePrescription. Our weekly #tennis with former pro player turned coach, Dragan, is a real highlight. Thanks #PensfordTennisClub for the court and coach!

A recent study showed that when people could see trees or the sky or hear birds, feelings of #loneliness fell by 28%. This #MentalHealthAwarenessWeek, we encourage you to spend meaningful time in #nature. It makes a difference. #BenefitsOfNature #IveBeenThere

#DoseofNature volunteers at training this week. All honing their skills in delivering 10-week #NaturePrescriptions to those with mental health challenges in our borough. This month’s focus: #ArtsInNature and Nature-Inspired #CreativeWriting! Thank you for your support!

Kudos to Mayor of Richmond on a fantastic penultimate event! DoN Chief Executive Alison had a splendid time at Trumpeters House enjoying the sunshine with attendees and friends from Habitats & Heritage. Dancers from Rambert School put on a show and Richmond Music Trust’s jazz was wonderful!

Alison and Emma at the opening of #MarbleHillHouse. We ran courses for #domesticabuse victims at its gardens last year, and since taking part, Emma is now a trained DoN #Guide who English Heritage asked to contribute to a short film now on display in the House. Proud of you Emma!

A #DoseofNature group on a #DawnChorusWalk in #RichmondPark. Not only can #birdsong be restorative & stress-reducing, but a recent study found it to be one of the most soothing sounds to humans. You don’t need to go far to hear birdsong in your borough. Opening a window will do!

Following our success in #Richmond, we are excited to announce that our #NaturePrescriptons are now available in #Kingston! To date, we’ve had 20+ referrals for nature prescriptions via the 22 GP practices in Kingston. And they all take place in #BushyPark & along the #Thames!

Thanks Marble Hill for inviting us back. We're so pleased to offer our nature-based, well-being workshop once again to #women affected by #domesticabuse. #BenefitsOfNature #MentalHealth

Thrilled to have received a very generous donation following the successful #RichmondHillOpenGardens event on a gloriously sunny Sunday in May. The #gardens were stunning, and we had such a lovely time. Thank you RichmondOpenGardens for your support!#BenefitsofNature #MentalHealth

We started in 2019. Three years, 500 clients, 60 volunteers, plenty of laughter, a few tears and lots of friendships later, we’re still going from strength to strength. #Thankyou volunteers, members, donors, trustees & supporters. Our continued impact is not possible without you!

To celebrate #InternationalDayofYoga today, we encourage you to try a #yoga class. We now offer a #YogaInNature workshop in the middle of a lovely field. It promotes the many benefits of yoga, which are greatly enhanced when done outdoors in #nature.

What a #summer celebration with our #DoseofNature family! Filled with food, fun & lots of outdoor activities, we couldn’t ask for a better way to celebrate our community and those who help us provide nature-based #mentalhealth support in #Richmond & #Kingston every day. #TBT

We thank English Heritage for supporting women's workshops at #MarbleHillHouse for survivors of domestic abuse. Focused on increasing engagement with nature for benefits to #mentalhealth and wellbeing, the group enjoyed togetherness and creative expression in #MarbleHillPark.

Our Young People’s Programme provides fun, interesting Nature Prescriptions to 14-17yr-olds, encouraging engagement with nature to benefit #mentalhealth & wellbeing. Through psychoeducation, experiential activities & motivational support, they learn new habits to last a lifetime