My friend Doug Bopst has an incredible story of going from addiction and lack of purpose to discipline and drive! • He shared an amazing story about who saved his life while he was in jail, how he found purpose, how he built a sober life, and what to do if you know someone

Cannabis from the 2000s is not the same as in 2025 THC content has increased by 5x This is why we are seeing an increasing link between cannabis & schizophrenia

There will be plenty of people that doubt you in your life. Don’t add yourself to the list. Keep going and make your move.

Smoking or consuming edible cannabis poses the same risk to your arteries as smoking tobacco. Published this week, a study compared marijuana smokers, THC-edibles users, and non-users and found that both groups of cannabis users exhibited similarly compromised vascular function

Own your rock bottom. It’s a great place to change your life from. Make your move today.

Replace excuses with action. You will be amazed at what you can achieve.

Quit blaming your family, your ex, your job or your friends for all of your problems. Take responsibility for your role and make your life better starting today.

Let today be the day that YOU: Bet on yourself Take the chance Face your fears Believe in YOU Stop worrying what others will think

When you make excuses or blame others you only hurt yourself in the long run. Choose the short term pain over the long term regret.

Let’s normalize: 1. Not skipping the gym 2. Not vaping 3. Not feeling sorry for yourself 4. Not smoking weed 5. Not sweating the small stuff 6. Not skipping bicep curls 7. Not partying hard when you’re in your 30’s

Small things that create big impact: 1. Working out 2. Spending time with the right people 3. Being grateful for what you have 4. Keeping your stress in check 5. Showing up even when it’s hard

Let this be the day that you: 1. Leave the old you behind 2. Delete your excuses 3. Go all in 4. Let go of “who hurt you” 5. Prove to yourself that you’re unstoppable

The fastest way to lose the respect of others is to lose the respect of yourself. Show up for yourself. You deserve it.

How to 100x your confidence: 1. Strength train 2. Spend time with good people 3. Help others when you can 4. Stay accountable to yourself and others 5. Focus on small wins

How to make sustained change: 1. Meet yourself where you are at. 2. Make incremental progress and celebrate small wins. 3. Hold yourself accountable. 4. Accept that it will take a long time. 5. When you want to quit, remember why you started.

The Bill Maher effect

Jim Palmer and Jackson Holliday sharing a memorable moment before the first pitch. Baltimore Orioles The Baltimore Sun

5 lessons I learned while I was locked up: 1. Focus on what you can control. 2. You never have to be the person you hated ever again. 3. Take full responsibility for your actions 4. Quit using your past as an excuse for bad behavior. 5. Never stop believing in your ability to

Let this be the day that you: 1. Go for that walk 2. Eat more protein 3. Stop making excuses 4. Delay gratification 5. Smile more

This is 38. 37 was one of the best years of my life and I have a lot to be thankful for both personally and professionally. Appreciate your support as always and hope everyone enjoys their day 🙏