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Good morning Happy Mother’s Day!

If this holds true that would be awesome.

Good morning and Happy Wednesday everyone! 🇺🇸☕️

First full week of workouts in since my back injury 3 months ago. Setup for calf raises, not squats ( don’t want to make my doctor mad 😆). Wall squats and lunges until I can put some real weight on my shoulders

Happy Friday everyone! I hope you all have a great weekend.

I don’t want to jinx it, but time to watch the Knicks beat the Celtics. 😁#Knicks

Good morning and Happy Friday from Maryland!☕️🇺🇸

Friday shoulder workout. I wasn’t feeling too motivated earlier but feels good to get a lift in.

Happy Memorial Day! I hope everyone is having an excellent day as we honor all Those who gave up their lives for our great nation.

Memorial Day sour beer. I like the shorts on this dog. The beer is pretty good too. 🇺🇸😁

My old cat came out to check on my workout. He approved.

Happy Friday! My last WAH day- back to the office I go (every day now- I’ve been going in a few days a week even during the pandemic). I hope you all have a great weekend! ☕️🇺🇸

Happy Saturday! I hope everyone has a great weekend 🇺🇸

Good morning and Happy Monday! Back to the grind. 😁

Back to the office bright and early! 😊

10pm, have to be up at 5am. Still got a workout in. Leg day no less. I’m feeling pretty good about myself 😂

Good morning everyone. Happy Friday!

Missed my workout yesterday so gotta make it up today. 👊

Good morning and happy Monday! How my week started. Lol. I’m good, routine thing- I’m already home. Back to the normal grind tomorrow 😀

Tired but back at it again today.