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20 miles walked/run this week. Foot is slowly improving. This week’s #nhs1000miles #NHS1000miles photo theme is misty sunrise. New total 82 miles.

18 miles walked run this week. My foot is now back to normal 😊. This week I did some park tourism. And ended up visiting a swamp. New total 100 miles. #NHS1000miles #nhs1000miles

24 miles walked/run this week. This weeks photo theme is Bath. I went with my son to watch England v France U20s. Great game. England won. We had a lovely time. New total 124 miles. #nhs1000miles #NHS1000miles

26 miles walked/run this week. Hoping to increase the weekly miles as the mornings are starting to get lighter. This week’s photo theme is ‘Trees about to unfurl’ new total 150 miles. #nhs1000miles #NHS1000miles

33 miles walked/run this week. Spent a few days in Cardiff. ‘Images taken by the Taff’ is the theme of this weeks photos. New total 183 miles #nhs1000miles #NHS1000miles

27 miles walked/run this week. I took this photo of an interfering tree base yesterday. New total 210 miles #NHS1000miles #nhs1000miles

26 miles walked/run this week. I’m keeping the photo theme from last week of interesting tree bases. New total 236 miles #nhs1000miles #NHS1000miles

21 miles walked/run this week. This weeks photo theme is ‘reflections’. New total 257 miles #nhs1000miles #NHS1000miles

27 miles walked/run this week. This weeks photos were taken when with a colleague at a walking meeting. ‘Walking meeting close to the office’ is the theme of this weeks photos. New total 284 miles #nhs1000miles #NHS1000miles

26 miles walked/run this week. Got a new PB at Parkrun 😀. Thursday I was out early morning and took some photos. ‘Early morning sun’ is the theme for this weeks photos. New total 300 miles #nhs1000miles #NHS1000miles

29 miles walked/run this week. Lighter mornings provide the opportunity for early morning runs. Which is the theme for this weeks photos. New total 329 miles #nhs1000miles #NHS1000miles

27 miles walked/run this week. This weeks photo theme is ‘photos taken whilst on an early morning run’ new total 356 miles #NHS1000miles #nhs1000miles

All set-up to launch our Simulation Day CNWL Clinical Education Samara hammoud Nicola.Dover Surriya Subramaniam Simon Edwards CNWL NHS FT

25 miles walked run this week. Did a hilly park run yesterday and tail walked at junior park run this morning. Weekend vibes is the theme of this weeks photos. New total 381 miles #nhs1000miles #NHS1000miles

24 miles walked/run this week. Did a bit of tourism at Eastleigh parkrun on the way to a friends hen do last night in Cowes. Woke early this morning and went to watch the sunrise. It was beautiful. New total 405 miles. #nhs1000miles #NHS1000miles

26 miles walked/run this week. This weeks photo theme is early morning runs. New total 431 miles #nhs1000miles #NHS1000miles

26 miles walked/run this week. Early summer blooms is the theme for this weeks photos. New total 457miles #NHS1000miles #nhs1000miles

37 miles walked/run this week. Today I ran the Hemel Hempstead 10km. It was hilly. I got a PB 😀. 10km race is the theme of this weeks photos. New total 494 miles #NHS1000miles #NHS1000miles

31 miles walked/run this week. This week I’ve taken this weeks photos ‘through the foliage’ which is the theme. New total 525 miles #NHS1000miles #NHS1000miles

31 miles walked/run this week. This weekend we went to a wedding party in Cowes. It was lovely to be ‘by the sea’ which is the theme of this weeks photos. New total 556 miles #nhs1000miles #NHS1000miles