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Squatting is hard. Deadlifts are hard. Pull-ups are hard. Cleans are hard. Sprinting is hard. Kettlebell swings are hard. Lunges are hard. Farmer’s carries are hard. Skull crushers are hard. You know what else is hard?… Losing. CHOOSE YOUR HARD WISELY!

NEVER FORGET: #9 UNI vs #1 Kansas One of the greatest March Madness games of all time.

Top 10 benefits of training with your teammates during the offseason: 1. Build Culture 2. Build Up Others 3. Build Competitive Nature 4. Build Respect 5. Build Trust 6. Build Relationships 7. Build Explosiveness 8. Build Speed 9. Build Power 10. Build Strength

This guy showed up for Early Bird lifting this morning! Proud of you and the rest of the team!

𝐁𝐔𝐋𝐋𝐃𝐎𝐆𝐒 𝐖𝐈𝐍 #CultureWins l #DSMHometownTeam

Time to work. #Hawkeyes

“Violence matters in this sport.” The X’s and O’s are important, but at the end of the day, violence is mandatory. Brute strength, hard hitting, and physically dominating the opponent (between the whistles) is a “must have” to win championships in this game.

2️⃣1️⃣ more weeks until FNL is officially upon us 🤩 #IAfootball X #iahsfb

Success leaves clues! Has yet to miss any workouts this entire year and the sky is the limit for this kid! 💪🏼

📅Regular season schedules are in for 2025 and 2026 in #iahsfb! 🏈iahsaa.org/football-2025-…

Colfax-Mingo launched its own girls' soccer team this season. They're undefeated and have the 2nd best goal scorer in the state. 👀👀👀 KCCI News Scott Reister Jeff Dubrof KCCI IGHSAU

Girls ⚽️ Final: Colfax-Mingo 5, Van Meter 2. Meadow Lane 3 goals. Lily Anderson 2 goals. Tigerhawks 4-0. Were up for biggest challenge so far. #iahssoc

The weight room is not just about getting stronger. It is about getting tougher, more disciplined, and more committed to the team around you. Preparation transforms you. It not only transforms your body but your mind.

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

💥High school athletics is the greatest dropout prevention program in schools today.

End of season track PRs Freshman year Long jump-19’5 400m-open 53 400m-split 51.3 200m-open 23.5 100m-open 12.10 100m-split 11.7

“Until you make the unconscious conscious, it will direct your life and you will call it fate. I am not what happened to me, I am what I chose to become.” - Jung

who13.com/news/on-locati…

Football is a game. Football can and should be fun.

That's a pitcher... on the same trip where he got 12 Ks in 6 innings in the SEC tourney while recording his highest average velo of the season.