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Day1 GUILD Conference was a great success thanks to our fabulous Team IBD faculty Fernando Velayos MD MPH Millie Long Miguel Regueiro Edward Loftus Gil Y. Melmed, MD, MS Dr Dawn Beaulieu Michael Chiorean David T. Rubin, MD

From AMMD™

Truly fabulous talk by ⁦Dr Dawn Beaulieu⁩ ⁦GUILD Conference⁩. Functional medicine roadmap. The 5 Rs

Embrace the stress-relieving potential of Vitamin C! Studies hint at its potential in cortisol regulation and neurotransmitter production. pubmed.ncbi.nlm.nih.gov/32745879/ #vitaminc #stressmanagement #relief #health #balance #fruits #diet #stresstips

Being aware of our own acts of kindness, as well as the things we are grateful for, can increase feelings of happiness, optimism and satisfaction. #kindness #gratitude #thankful #humanity #actsofservice #positivity

From Mark Hyman, M.D. A new study published by Frontiers in Nutrition showed that zinc supplementation may help reduce the risk of Alzheimer's and dementia in middle-aged or older adults. instagram.com/p/C3GPMS4MoVp/…

Did you know mindful movement is excellent for stimulating the vagus nerve? Try these easy and excellent gentle yoga steps! #mindfulmovement #vagusnervestimulation #stressrelief #relaxation #wellbeing #yoga #selfcare

From Mark Hyman, M.D. #healthyfats #whattoeat #nutrition #tips #healthandwellness #awareness

Prioritize your sleep, and let your body's natural defenses work their wonders. Learn why sleep loss affects body inflammation through this link: health.harvard.edu/sleep/how-slee…. #antiinflammation #healthysleep #sleeptips #sleepbenefits #healthandwlellness #awareness

From Ancient Nutrition #marchharvest #fruits #vegestables #crops #nutrition

Stress doesn't just stay in the mind—it lands in the gut. Recognizing the stress-gut connection is the first step to breaking the cycle. Managing stress through self-care, mindfulness, and relaxation techniques can be a game-changer. #stressandgut #awareness #immunesystem

A little reminder for you ☺️