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Nutrition can be confusing. So let me dumb it down. Meat = food Animal fat = fuel Salad = goat food Sugar = drug Seed oils = poison

Clinicians do not enjoy turning people away that cannot afford their services. It doesnt feel good for them. They want you to have access just as much as you do. That's why it is good my #nonprofit exists. Nobody has to be turned away from exploring the hope and promise of

There are people who will try to tell you that there's an epidemic of willpower failure. And then there are those of us who know that our food supply has been poisoned. Ultra processed food is destroying America. Welcome to the Carbpocalypse.

Really enjoyed being part of the ‘all-female pacing team Southportparkrun today 💕

Who's winning the war on cancer? Short answer: cancer. Could it be that our current strategies for cancer therapy overlook the possible foundational role that metabolic health plays?

Who is interested in nutrition and lives near Chester ? The university is launching a new initiative that I am part of. I will be presenting. Its Friday morning August 25th Lunch and refreshments will be provided. To book a free place, please visit: tickettailor.com/events/univers…

"You can't outrun a bad diet" Now we have a study that measured what we all knew. Obesity is a result of a bad diet, not lack of exercise. npr.org/2025/07/24/nx-…

🧠Depression & inflammation go hand in hand. Ketogenic diets reduce oxidative stress and neuroinflammation, two factors linked to treatment-resistant depression. #Ketogenictherapy frontiersin.org/journals/nutri…

Just the 19 years gone by since this paper and things still getting worse 🫣😵

New podcast out - talking some science boat fasting - sometimes a low evidence space in the social media space. Pods now out weekly

Starting to think about international food addiction conference speakers 2026 Who would you like to see/hear/meet?? ⬇️⬇️ comments please!

Ultra-processed foods (UPF) correlated with increased obesity - concerning given that American diet is about 70% UPF and how many super-mega-ultraprocessed protein bars claim to be 'good for you' pnas.org/doi/10.1073/pn…

Starchy foods like bread digest down into a lot of sugar so Warburtons your ‘no added sugar’ advertising is very misleading. Today in clinic I saw my third case of poorly controlled Type 2 diabetes lead astray by your packaging PLEASE STOP THIS !! Starch is soon to be sugar!

🚨It is that time again! Registration is open for my next Foundations program starting September 15th! Want professional guidance and community support using #ketogenictherapy for your #mentalhealth? Grab your space and tell your loved ones! #metabolicpsychiatry

With compelling arguments, four leading mental health scholars call for recognizing ultra-processed food addiction as a disorder to support stronger prevention, better treatment, and more effective public policies. nature.com/articles/s4159…

Just published in Journal of Metabolic Health “Practical guidelines for addressing common questions and misconceptions about the ketogenic diet” (Rice and Reynolds). This evidence‑based guide addresses key clinician and patient queries around keto, ketosis, T2DM, obesity, and personalised

“I'm going to list the top ten most addictive foods—the foods people crave: PIZZA is #1…” Food addiction is REAL & we have programs designed to help and studies that demonstrate how. 👇

It took 5 years of not giving up to be able to tell you that MY SHOW OPENS IN EDINBURGH TONIGHT!!!

#journorequest Looking for someone who took Mounjaro or Wegovy and became malnourished/ lacked vitamins or minerals. For a newspaper article

It’s crystal-clear that consumers DO NOT want to eat GM food. £42.6k!!!! towards stopping the government in court! We’ve crashed through our initial target 😃 Join in now and help us stop the government sneaking UNLABELLED GMOs onto our plates. crowdjustice.com/case/stop-hidd…