
Laura McDonald
@drlauramcdonald
I'm obsessed with building resilient and healthy softball players alongside the coaches who support them.
Biomechanics 🤝 Sports Medicine 🤝 Softball
ID: 132560497
http://www.ogxsoftball.com 13-04-2010 15:35:47
2,2K Tweet
1,1K Followers
106 Following

“This isn’t surface-level pitching talk.” Ashley Sunshine breaks down why Pitchstock 2025 is different. ✅ Deep dives on pitch design, pain management & training ✅ A culture of sharing, openness & elite growth 📍 Aug 7–8 | Rosemont, IL 🎟️ Tier 1: $249 in-person | $175 virtual


If you're a clinician working with softball pitchers, I HIGHLY recommend you join us. In addition to Jamnes Cameron bridging S&C for pitchers, I'll be presenting our post-injury return to pitching protocol.

This is my daughter Jalese Hays and I couldn’t be more proud of her and her team. If you were at the big LW East v LW West Baseball game down the street, you missed some great softball. Bella Dimitrijevic was dealing as she always does! So fun to watch.


Congratulations to Danielle Stewart on being named MAC Player of the Week! Stewart went .700 last week with 7 hits, and 4 RBIs Catch NIU Softball in action as they host Bradley on April 16 at the Bell 📰tinyurl.com/52w3nmsa


The bat our hitters can’t train without? The Axe Long Bat! From tee work to machine drills, it’s a staple in every session. Listen from Jacklyn Meyers and Olivia Peyton why it’s a must-have. #ogxsoftball #softballhitting #axebat #hittingdevelopment Kealia Wysocki


Want pitchers to adjust in games? Train them to do it first. At OGX, plyos are a key in-season tool to build adaptability, awareness, and variability. #ogxsoftball #softballpitching #pitcherdevelopment #inseasontraining Natalie Ruechel



Stop lifting = start losing. Jamnes Cameron breaks down why training adaptations fade fast—and why you need to keep lifting in-season to maintain your gains. #ogxsoftball #strengthandconditioning #detraining #inseasontraining

Why do college athletes keep coming back to OGX every summer? @krista_stoker & Ashley Sunshine break down the why behind our College Summer Program → structured training, honest feedback, and a plan that actually works. Watch the full episode: youtu.be/aoo-JtkYaOU


Some of our favorite frames from IMG Academy Softball's visit to Driveline Baseball Tampa 📸 Pitching, hitting, and HP assessments in partnership with OGX—always good work with a great crew! 🎥 Media: Paul Tremlin IV #OGXSoftball #IMGSoftball #DrivelineBaseball


What do softball athletes actually learn from an OGX assessment? From biomechanics and ball flight to strength and power, this is where smarter training starts and the key to understanding what’s holding you back. In Episode 52 of the OGX Podcast, @krista_stoker, Ashley Sunshine


We’ve been told consistency is king… but what if variability is the real superpower? Laura McDonald breaks down why adaptable movement is key to performance, health, and longevity in softball. Read it here: ogxsoftball.com/training/softb… 🎧 Plus: Learn more in Ep 52 of the OGX


Coaches who move the game forward don’t wait — they build it. #Pitchstock2025 brings together softball’s top pitching minds for two days of strategy, collaboration, and real conversations. 📢Featuring: Trisha Ford Ashley Chastain Woodard Zack Parsons Chelsea Cohen ☘️Irish Coach Boo!☘️



OGX Athlete Katie Stewart, National Champion with Texas Softball is back and we’re throwing a celebration in her honor. 🗓️ Mon, Jun 16 from 5–7 PM at OGX 🎉 Meet Katie (and get her autograph!) 🎉 Celebrate with the OGX family 🎉 All are welcome! RSVP here:

TONIGHT! Come celebrate National Champion Katie Stewart with us! TONIGHT, 6/16 5 - 7 pm OGX, 36 E Montrose Drive, Romeoville, IL