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Are restless nights leaving you exhausted? In my article for Stylist, I explore the reasons why so many of us struggle to sleep through the night and offer practical tips to help you reclaim your restful slumber. stylist.co.uk/health/sleep/c… #Sleep #Wellbeing

Researchers are coming to understand that on average, #women need more #sleep than men. But why? There are physiological factors, hormonal factors, but societal factors too, as we discuss in this Radio Scotland interview (starting at 2hr43:30) bbc.co.uk/sounds/play/m0…

It's #NationalCreativityDay today! Creativity often manifests in your dreams, and when it does, do try to act on it! So... what inspires you creatively, and how do you inspire others? Let me know in the comments! #creativity #art #music #dance #getcreative #sleep #dreams

With more and more pressures on our lives, achieving that pure restful sleep can be a huge struggle. So is it possible to work long hours without it impacting your nightly slumber? I talk to Stylist: stylist.co.uk/health/sleep/b… #sleep #worklifebalance #businessowner #stress

“My night terrors are relentless – are there any lifestyle changes I can make to stop them?” stylist.co.uk/health/sleep/n…

Life will always offer up challenges, but what can when we do when we're facing seemingly insurmountable issues that are just preventing us from getting the sleep we desperately need in times of crisis? stylist.co.uk/health/sleep/h… #stress #sleep

Last month, I had the honour of speaking at the Thrive Education Partnership Conference where I addressed over 600 educators - an inspiring and challenging experience that led me to explore the concept of "lending your nervous system" for the first time. drnerina.com/www-drnerina-c…

It is always a pleasure to speak to large audiences and my recent work with Retail Trust was no exception. If you know of an organisation who would be interested in advice on #wellbeing, #sleep, #resilience or safety, point them in my direction! I'd love to help. #keynote

Ever wondered why your inconsistent work schedule is wreaking havoc on your #sleep? In this week's Sleep Diaries, I help a 36-year-old retail owner uncover what she is (and isn’t) getting right in her quest for restful nights despite her busy lifestyle. stylist.co.uk/health/sleep/i…

It's #WorldWellbeingWeek - so what small things are you going to do to give your wellbeing a little boost? #wellbeing #startsmall

Excited to share the latest podcast episode with Rav Arora! Join us as we discuss the pitfalls of mainstream medical advice and why deep sleep before midnight is vital for emotional and physical health. illusionconsensus.com/p/why-is-deep-… #Podcast #SleepHealth #Wellbeing

Isn't it warm! So how can you stay cool at night? independent.co.uk/life-style/hea… #heatwave #summer #sleep #weather

In this week's Sleep Diaries on Stylist, I explore the challenges faced by a 39-year-old professional with early waking. She seeks strategies for deeper, more sustained sleep amidst job stress and a hectic lifestyle. stylist.co.uk/health/sleep/w… #sleep #insomnia #stylist

Hello! I'm looking for women aged 20-50 to take part in Stylist's Sleep Diaries series, which involves a sleep expert (Dr Nerina) analysing the routines of our readers. All you need to do to be involved is fill in the form below - if you are chosen... (1/2)

Is the struggle for restful sleep getting to you? In this article, I share my insights on how valerian root can be the remedy for better sleep... walesonline.co.uk/news/health/sl… #SleepBetter #ValerianRoot WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Sleep isn't just about bedtime; daily choices matter. Join my free webinar tomorrow, Thurs 26 Sept, 6 PM London time. I'll share sleep strategies and answer questions. Sign up: us02web.zoom.us/meeting/regist… #sleep #webinar #free #qanda

Feeling drained? Discover how nurturing supportive relationships can help recharge your #energy and improve your well-being. Read more about the surprising link between connection and vitality in my Stylist article here: stylist.co.uk/health/sleep/l… #wellbeing #sleep #community

Join my mailing list for free access to my membership area and 3 soothing #meditations: 🌟Inner #Safety 🌟Restore & Boost 🌟Resting in Discomfort. Yours to keep—no catch! Plus, be first to hear about my #BlackFriday offer. Join here: community.drnerina.com/dr-nerina-medi… #sleep #rest

This morning on BBC Radio 4’s Today programme, I joined Justin Webb & Bruce Daisley to unpack OFCOM’s latest report on online usage. Why are #digitalnatives the loneliest generation? How are algorithms shaping young minds? Listen & share your thoughts: bbc.co.uk/sounds/play/m0…

How did you #sleep over the weekend? If your mind races at night or the smallest noise wakes you, you might be a Sensitive Sleeper—and I see you. Download my free cheat sheet for simple shifts to help you rest more deeply. community.drnerina.com/dr-nerina-sens… #SensitiveSleeper #drnerina