On #bluemonday, depression doesn’t happen in a day, it develops over time. Give recovery time instead by challenging negative thoughts and building positive behaviours.

Tinuke Awe Wes Streeting Dr Nihara Krause MBE says we need to focus on young people who are socially isolated and from disadvantaged backgrounds when looking to reduce the number of deaths from mental health conditions.

Join us tomorrow at 7pm as Dr Nihara Krause MBE shares, in advance of #stem4PMHD, how parents/carers can strengthen both their own and their family's mental health by #CreatingPositiveRelationship. Register bit.ly/PMHD2024 and visit stem4.org.uk/parentmentalhe…

#TimeToTalkDay by Mind celebrates the importance of having a conversation about mental health. A conversation is far more than words. It’s the willingness to engage, an openness to be honest and vulnerable, and the courage to take steps to make positive change.

stem4 has been sharing some invaluable tips for children, teenagers and their parents or caregivers for #childrensmentalhealthweek Click on the post below for today's tips on how to talk to a child or young person about their mental health.

Eating Disorders and Autism in LGBT+ identifying youth is one of the several important areas being covered in our LGBTQ+ youth mental health webinar. More information & bookings➡️bit.ly/3HUcrc0 RCPsych Eating Disorders Faculty rcpsychCAP RCPsych Trent Dr Nihara Krause MBE stem4

We don’t want young people to feel alone in the challenges they face online and want professionals to learn from mental health experts how to talk to young people about their online lives. 👉"An Intro to Online Safety First Aid", Thurs 29th 12-1:30pm stem4-org-uk.zoom.us/webinar/regist…

Now more than ever we need to focus on building resilience to dealing with life’s challenges in order to move forward and thrive. stem4 provide so many prevention and early intervention tools. theguardian.com/lifeandstyle/2…

Empathy is an active response. Here is the first release of Dr Krause’s empathy series, with my 4 C’s to being more empathetic.

Here is no.2 of the #empathyweek series. Tips on how to separate anger from aggression.

Join us on #NationalSelfHarmAwarenessDay to help young people move #FromShadowsToSupport for self-harm behaviours 🫶 4 ways you can make a difference👇 stem4.org.uk/self-harm-awar… Calm Harm

Happy #IWD2024 !

So proud of stem4 ambassador, @rosiedaydream author of #instructionsForATeenageArmagedon

Jealousy or envy is a difficult emotion to deal with it. Insecurity heightens threat. This means a permanent sense of anxiety about others being better than you, leading to either a need to compete when Its’ not necessary or to withdraw. Address jealousy by addressing insecurity.

Here are Dr Krause’s ‘3 C’s to improve #Happiness’

According to a CIPD survey from 2023, 76% of respondents had taken time off work due to stress. This April is #stressawarenessmonth , which aims to increase awareness of both the contributory factors and solutions to workplace stress.

Clear Fear developed by Dr Nihara Krause MBE in collaboration with YP uses the evidence-based treatment CBT to focus on learning to reduce the physical responses 2 threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions

Conference 2024: We’ve had some fantastic speakers at our conference already this morning, including Dr Nihara Krause MBE and Rory O'Connor. Thank you for sharing your insights & expertise with our audience today. 💙

Why does #Adolescence hit a nerve? Dr Nihara Krause MBE MBE, Consultant Clinical Psychologist and Chartered Member of British Psychological Society, watches the Netflix UK & Ireland series. bps.org.uk/psychologist/w…

It has been a privilege to contribute to the Department for Education’s back-to-school campaign, providing guidance to parents and carers as children return to the classroom. One of the articles can be found here: manchestereveningnews.co.uk/special-featur… Go to stem4 for further resources.