As humidity rises in monsoon, hair cuticles swell & lift. This allows moisture from the air to seep in which causes strands lose alignment and hence, frizz. Derm-Approved Management: • Use a sulphate-free, hydrating shampoo and a conditioner to seal cuticle. • Apply a

New video: 5 types of health influencers that are bad for your health // 1. The Non Doctor Doctor 2. The Sugar Spike Gurus 3. The Biohacker Who’s Never Studied Biology 4. The Chemical free Crusader 5. The Cancer Obsessed Charlatan Did I miss any? Let me know for Part 2😎

Veg sources of Omega-3: Flaxseeds, chia, walnuts, hemp seeds, soy & seaweed. Daily dose: • Flaxseeds: 1–2 tbsp (ground) • Chia: 1–2 tbsp (soaked) • Walnuts: 4–6 halves • Hemp seeds: 2–3 tbsp • Soy: ½ cup (tofu/edamame) Why it matters for skin: Omega-3 reduces inflammation,

Laser Hair Removal The gold standard for smooth skin: works on any area of the body, practically painless, and the thicker the hair, the better the results! But remember: results depend on the machine and your doctor, so always check both!

It’s important to clinically and dermoscopically examine the cause of hair loss. This young lady didn’t have female patterned baldness but an inflammatory disorder known as Lichen planopilaris.