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Choose your hard...🔥🔥

Sorry #IntermittentFasting fans. Not an encouraging news. @ In studies <24 w (n=76): ADF showed small weight reduction over CER and other IF diets. In ≥24-w trials (n=17): no superiority of IF over CER.

When I wear my confidence to work ! Today I averted a violent jhagda at office between 2 men & felt like a teacher 😎

True 😅

Never regret having a good heart. All good things come back multiplied. #ThoughtForTheDay

The first thing all, literally all Ayurveda practitioners ask a patient on their meds ( irrespective of ailment ) to avoid is Curd . Why ?

I don’t know if taking Ozempic or Mounjaro for cosmetic weight loss is justified. You ll definitely regain weight after you discontinue the medication. The medicine ll help you definitely. It should be a secondary help, primary treatment should still be diet and exercise 🥒🥕🥦

This is more for me than you 😊❗

There’s a huge, overlooked gap in Indian healthcare and it’s not about doctors or medicines. It’s about loneliness. Especially in ICUs.

Def true 4 me 😮‍💨

Some people talk to you in their free time and some people free their time to talk to you. Make sure you know the difference. #Goodnighteveryone

There is an epidemic of self testing in India too….Harming multitudes but no questions being asked Dr Arvind Mayaram اروند مایارام अरविंद मायाराम Dr Jitendra Singh anoop misra Dr Vivek S Agrawal The dangers in consumer self-testing bmj.com/content/390/bm…

Listening well is a superpower. While listening to someone you love, keep asking them, "Is there more?" until there is no more. …. Kevin Kelly #GoodNightX

When Google Maps shows there's a road and actually it's a 'pagdandi' or a kuan or khai 😱

हर किसी के लाइफ़ में अपना अपना स्ट्रगल है...😍😍🤩

Gut Facts ..contd 📍Garlic, Ginger, Omum seeds (ajwain) can trigger hyperacidity many a times. 📍Stress is a big factor which triggers gut issues. 📍 Relieving stress, keeping happy and enjoying food of choice can be Gut Healing. Disturbed Sleep messes with your gut. Take care

When I see my daughter feeding her sick grandma with her own hands , I feel so proud. 😍 I feel this is the kind of love and kindness this world needs more of.

#QuoteOfTheDay

Skipping breakfast on a regular basis is associated with a significantly higher risk of stroke-related and cardiovascular disease-related death. ▶️Following observations were noted in a study: People who skipped breakfast everyday, as compared to those who never skipped