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Unpopular opinion: -If you want your child to lose weight -If you want your child to play sport -If you want your child to eat healthy -If you want your child not to be glued to the mobile or TV - If you want your child to read his books - If you want your child to be kind, to

Fresh coconut: Is it good or bad? Let us look at the Nutrition facts first: 100 gms of fresh coconut has: - Calories: 354 - Carbs: 15 gms, of which fibre is 9 gms. - Protein: 3.3 gms (almost equivalent to 100 ml milk) - Fat: 33 gms, of which saturated fat is 30 gms, and

I always speak about keeping blood glucose levels and Hba1c well under control before going for any elective procedure. The post-operative outcomes are good if pre-operative Hba1c is in normal range. Sharing a screenshot of a patient's update. She had approached me for an

Unless one tries to control that stress, one's diabetes is not settling any time soon. It doesn't matter if you are eating healthy or exercising like a pro, it's the stress that trumps everything else. Try meditation. It works like a charm if done correctly. #Hobbies

What is the type of stress that you are facing in life right now?

What's the one word which should be used in abundance, but isnt used much? What this word which diffuses a situation from escalating?? Sorry. Use it generously - with members of family, at workplace, on the road, anywhere, wherever.

Heard of another divorce in known circle. Fault, is the woman's, sorry to say. If a 26 year well educated, working woman can fall in love with a man, if the woman knows that her parents will arrange a marriage with another guy and spend insane amounts of money on her wedding,

What are these called in your language?

Thanks to everyone who voted. Majority of us have some sort of stress in today's life. We all have all sorts of problems. I always believed that dealing with a problem is in our hands, and that every problem has actually more than one solution. We just have to be patient and

What are Gut issues? How can you help yourself? Symptoms: - Acid reflux - Burping - Bloating - Farting - Constipation - Loose stool - Abdominal pain/cramps What to do?? 1) Avoid all sorts of outside food, especially deep fried food from outside. 2) Avoid all sorts of junk

Difficult to imagine what's going in the minds of 12000 people. They would have EMIs to pay, school fees to pay and a house to run. Perhaps the only perk in being a doctor in these difficult times for our profession. Even if some corporate hospital lays off its doctors , the

Words of wisdom from a lawyer, who must have seen scores of such cases.

I am starting something tentatively today. Will you join me?? Most of us know about fasting. Some of us do it regularly. 12 hour fast 16 hour Intermittent Fasting everyday 24-36 hour Ekadashi fast Water only fast Light snacks fast Not even water fast Etc etc etc Now, asking