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Episode #211 The Truth About Social Comparison youtu.be/N-zHWxU0o0o?si… via YouTube

Do you want an extreme life makeover? Let all the fake friends go. Make room for the real ones. Let go of the connections based on illusions. Embrace the ones who speak to your heart.

May your soul get to rest, not just your body. May you have people, places, and practices that nourish and fulfill your heart. May your well-being be enriched by your circumstance not in spite of it.

So needed today! 🫶🏾 ⁦Dr. Thema⁩ podcasts.apple.com/us/podcast/the…

You learned to stay small, silent, safe. As you heal, may you discover and reclaim your right to take up space and speak truth.

Refuse to lip sync someone else’s anthem. Reclaim your melody. Remember your lyrics. Sing your heart’s song. Remain an original.

It’s been one month since the Everlive Class of 2025 stepped into alumnaehood!  As we celebrate this milestone, we hold close the powerful words of Dr. Thema Bryant: “You have extra heavy oil. Walk heavy.” A reminder to remember what you carry—and live fully in your purpose.

In all seasons but especially during ugly times, may we create beauty with our art, our faith, our words, our presence, our actions. May we become the fresh wind, bring the fresh wind, we’ve been waiting and hoping for.

When you’re forced to swallow tears and disappointment, you become a warrior who wins battles but not the war. You learn to perform on tightropes but rest is difficult for you. Your soul scans the world looking for breathing room while everything in you cries “Get free.”

I’m so glad you stopped waiting for others to change and began shifting your own tide.

We reveal ourselves by what we cheer, what we lament, and what we ignore. May our hearts be pure and true in compassion for the liberation of all living beings.

Reclaim your power. Instead of constantly reacting to other people, start showing up for your life in ways that honor you.

Free yourself from taking everything personally. People are often carrying burdens that predate this moment.

Choose your peace, your path, your pace, and your purpose. You worked so hard to reclaim yourself. Hold your heart tenderly.

🎉 We’re back with our Final season!!!⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣🎙️Season 3, Episode 1: Conversation with a Liberation Psychologist (Dr. Thema Bryant) ⁣⁣Dr. Thema ⁣ ⁣Audio 🎙️🎧 podcasts.apple.com/us/podcast/str… Video of 🎙️📺 youtu.be/iUr7RIEC8_s?fe…

Thank you 🙏🏾

Growth includes shifting from avoiding deep waters to wading through them knowing sacred, necessary truth will be revealed in the process.

Know that you’re worthy of being treated well even if you have yet to experience it. Instead of clinging to those who dishonor you, practice appreciating yourself.

It’s not too late to make a change. Actually you’re right on time.

If they treat you like a burden lighten their load and carry your friendship someplace else. #FB