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For years we've worked with the racing industry to try to raise animal welfare standards, but they haven't listened. In the meantime, thousands of dogs continue to suffer. 💔 It's time to stop dog exploitation. Sign our petition 👉 bit.ly/43VPY7S #DontRaceEmbrace

Nice to be back on here. I published this last week. 👍 jasperdenhealth.com/?p=6036

If you manage to give up smoking for 28 days, you're 5 times more likely to give up altogether. #stoptober

When the cravings strike, if you can, try doing some exercise like walking up and down stairs, for example. Or take up other activities for distraction like writing, sewing, knitting, meditation, yoga etc. Whatever you prefer. #stoptober #nosmoking

So cute! X

People who vape daily along with support, from a stop-smoking service have the most success at quitting. #stoptober #stopsmoking

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Are you trying to stop smoking? Did you know it's 'Stoptober?' Check out this post with tips to help you quit. #nosmoking #stoptober #quitsmoking jasperdenhealth.com/?p=6084

RIP #matthewperry You made me laugh on many occasions. 😭

Are you taking vitamin D, yet? Click on this link to see why you should. #vitaminD jasperdenhealth.com/?p=1139

A couple of goosanders while out running. #leedsandliverpoolcanal #LANCASHIRE

act.gp/463jgS9

Help the whistleblowers facing prison time for exposing factory farm abuses and rescuing suffering animals righttorescue.com