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#FoodSafety Tip: Prevent cross contamination in the fridge! Raw products go in containers to prevent their juices from dripping onto other foods. ✅

#Sleep provides the foundation for all of your daily habits and decisions. Getting enough sleep improves your health. Try these tips for getting better sleep and creating the foundation for your overall wellness. mayocl.in/2l4g4BT

"When water stores are low, our bodies overheat, moods worsen and we are more susceptible to constipation and kidney stones." montereyherald.com/article/NF/201…

Sunday is #FathersDay! Take a look at ways dads can help the entire family #eatright and live a happy, healthy life: sm.eatright.org/nutritipsdad

Happy #InternationalSushiDay! If you decide to celebrate and snack on some sushi today, try sushi rolls made with brown rice or ask for your sushi roll to be wrapped in seaweed instead of rice! And don't forget- if your sushi is fried, moderation is key.

Vegetables contain essential nutrients and help prevent chronic diseases as we age! Learn more about the benefits of veggies during #MensHealthMonth: sm.eatright.org/vegmenshealth #eatright 🥦🌽🥕🍠

Happy Thursday! #DidYouKnow that trans fats are officially banned from all U.S. restaurants and grocery stores?! This accomplishment could drastically effect the public health. washingtonpost.com/news/wonk/wp/2…

Compared to other age groups, children under the age of 5 have the highest incidences of foodborne infections. Do you know how to protect your child from food poisoning? Check your steps at FoodSafety.gov/children

It turns out, the "all fat is bad" message was wrong -- foods that contain fat help fill you up, so you stop eating earlier. bit.ly/2Mq2SUr #HarvardHealth #Diet #weightloss

The food you eat can play a major role in your risk of #HeartDisease. Here's what you need to know to avoid popular misconceptions. mayocl.in/2yHQKLG

Trying to lose weight with no success? You may not be eating enough calories or skipping meals.... RDs weigh in on major mistakes that can hinder weight loss: rd.com/health/diet-we…

What’s on your #4thofJuly menu? Fruit salads, meats & poultry, and deviled eggs are a few signature items. Do you know how to keep them #FoodSafe?!

Happy #Fridaythe13th! Here are 8 fun #food related superstitions to get you in the mood this Friday: ow.ly/7FYC30kWzQq via Taste of Home #foodholidays

For National Berry Month, learn the difference between "true" berries vs. berry-like + a berry-licious recipe: ow.ly/mkid30kObo9

Kefir, a cultured dairy product, is favored by some because of its probiotic properties, and scientists are working to better understand its possible nutritional benefits. Learn more from Anya Guy, a Mayo Clinic dietitian, in today's Mayo Clinic Minute. mayocl.in/2zDlaPG

Smoking just one cigarette a day appears to raise the risk of heart disease and stroke by between 48% and 74%, according to a recent study. bit.ly/2MGJe5M #HarvardHealth #smoking

#DYK carrots are made up of 87% water & can come in colors other than orange, including white, yellow, red, & purple? How do you enjoy carrots? *Photo by @botanicaetcetera

Millions of Americans have prediabetes — which may develop into Type 2 #diabetes if left untreated. To reduce your risk, follow these strategies to make healthy lifestyle changes: sm.eatright.org/prediabetes #eatright #AdvocacyDay #DiabetesVoices