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If my blessings are, in fact, a couple of large biceps, should I measure them? Asking for Jade Charles

New McDojo Breakdown feature echocharles now up on our YouTube channel: youtu.be/3t9vsf74UIU #martialarts #selfdefense #bjj #McDojoLife

VictoryMMA San Diego taxes paid 🏴‍☠️ Jocko Willink echocharles 🇺🇸

Jocko Willink echocharles Listening to the latest Podcast 369 about YOUR LIFE IS A GAME... reminds me of THE GAME by MOTORHEAD.... IT'S TIME TO PLAY THE GAME!!!!!!! youtube.com/watch?v=F_JF8o…

I skipped arms day today.

I would walk uphill 1000 miles for a viable short cut. I call it disciplined laziness. It’s a working title.

A bad attitude is the same as bad breath. Your Solution: brush, floss, mouthwash, take a nap, or change your fucking diaper you shitty shit person. Don’t forget to smile, etc.

echocharles Good morning Echo

There’s a fine line between thinking outside the box, and crying at the bottom corner.

Jocko Willink Wayne Kerr I've been fortunate enough to meet Jocko Willink and echocharles. Echo is much cooler!

Your ego is a liar.

This was an amazing episode Jocko Willink echocharles. Need to make “Don’t do dumb sh*t” my phone background 😂 fountain.fm/episode/141295…

Solid simple advice for life. Podcast 377 is up.

gofund.me/12ce3e4d

The best motivation video ever made. “GOOD” by the great and powerful Jocko Willink youtu.be/IdTMDpizis8?si… via YouTube