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Representing my motherland Ghana! #ghana #home #motherland

Have you tried the menu at OLYMPIAN GYM yet? 👀 What would you recommend we try first? 😋

Muscle: use it or lose it! You can still build muscle at 60 if you train hard and EAT REAL FOOD! #muscle #over50 #lifebeginsat60 #youarewhatyoueat #wholefood #singleingredientfood

I wrote an ebook on fat loss. The book explains how to lose fat easily, without ever being hungry, without doing cardio, and most importantly, keeping the fat off. Here’s the link 👇🏿 stan.store/eddieabbew

Why we eat: 1 Fuel/energy 2 Medicine 3 Nutrition 4 Enjoyment/pleasure. The reasons should be in that order. When we place enjoyment/pleasure at the top of the reasons list, that’s when we fuck ourselves up. Eat real food and feel good.

This is the sixth weekend without internet in my home. I am with Sky TV and broadband. I pay them £128 a month. I can’t even watch the channels I pay for. Every time I call Sky, they tell me they’re too busy, all the engineers are. Shameful service!

“Dad, do you remember what you used to tell us when we were kids?” “I told you lots of things, remind me.” “You said that when you got to 65 years, one of us should shoot you in the head. I bet you don’t think like that now.” I don’t! I feel great! I changed my diet.

One of my favourite videos

The body can heal itself if you provide the correct environment. It is up to you to create that environment. #eddieabbew #eatrealfood

I bet you can’t eat a whole ostrich egg.

Steak and eggs are the best foods to eat to future proof your health.

Man United’s midfield and defence x.com/bleuandart/sta…

We’ve gone too far away from the actual celebration of the birth of Jesus. It’s ironic that the season we’ve dedicated to Jesus Christ is also the season that destroys our health the most. WTFU! #wtfu #eddieabbew #eatrealfood #abbewcrew

I set out to educate the youth, especially. As a gym owner and fitness coach, I found it heartbreaking to watch these youngsters being sold ultra processed bs in gyms, shops, and on social media. There is nothing you can get from UPF that you can’t get from food better.