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"We used a light resisted sled acceleration run over 20m. The sled slowed down the whole running action, allowing for more CT symmetry compared to the A-skip. The player’s perception that “she was already running” kept her motivated and focused" Ed Mias sportsmith.co/articles/rehab…

"We identified two clear gaps in the literature: how to manage the start of the dynamic rehabilitation (drills > jog > run), and how to do it within an elite context under very tight constraints" Ed Mias sportsmith.co/articles/rehab…

Have been very impressed with Cathal Forde any time I've seen him the past year. Has a serious engine to go with the skills to play 10, 12 or 13. #CONvSHA #URC

We have a very exciting opportunity to join the Physio team at Leinster Rugby. leinsterrugby.ie/governance/sta…

We are coming to UPMC Sports Surgery Clinic to bring a very cool workshop. You won’t find Ed Mias all over the podcasts and workshops but he has been my guy for over 10years. Back then we worked together to build /rebuild a some of the best sprinters in Europe. Now a days, when I have

Acceleration and Lumbo-pelvic control! What should it look like? What does it feel like? What can you do, to coach it? What can you to train and transfer it to performance? Join me at West Ham Academy and in Dublin with Ed Mias UPMC Sports Surgery Clinic to find out more! Speedworks Training

I am joining Jonas Dodoo in SSC Sports Medicine in April for a rehab day!! Only taking a small group to make it relevant & highly interactive!! Book now to avoid disappointment. This is a must-CPD day for those who want to learn more about rehab & Jonas’ speed framework!!!

This morning I have been writing for my mentees on hamstrings return to play, nordics and why they fail to solve many hamstring issues. It got me thinking about the wave of uncomfortable people Boo Schexnayder has made recently. It also reminded me of an old Pfaffism (quote from

All rehab , especially hamstring rehab, is an opportunity to increase athleticism and reduce risk factors for injury. Join us at UPMC Sports Surgery Clinic to learn our approach! speedworks.training/coach/face-to-… Ed Mias

Come visit Jonas and Ed Mias at the work shop‼️ Link 🔗 to sign up here: speedworks.training/product/runnin…

Hamstrings strong but still injured? tinyurl.com/123Hamstringin… Speedworks Training Ed Mias UPMC Sports Surgery Clinic Springbok Analytics Sportsmith

⚡️Hamstring EMG during posterior chain exercises! 🔋 🧐Your rehabbing a player, who has progressed well , hit key markers (strength/volume/speed) and is preparing to return to play. But your EMG during various double and single leg hamstring exercises suggest low long head

Cool case & It happens more often than we think…. In fact some references would quote the hamstring re-injury rate between 5-60% depending on injury severity and location/tissue affected Sportsmith. Can we afford to go blind through the hamstring rehab? #kisoinmotion

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say