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Around 20 minutes of exercise a day may balance out the harms of sitting, study finds nbcnews.com/health/health-… via NBC News From study: "Higher MVPA [exercise] levels were associated with lower mortality risk irrespective of the amount of sedentary time." Sum: #Move! by

🚨 NEW #OriginalResearch 📄 🔥🔥 What is the association between #PhysicalActivity (MVPA), sedentary time and mortality? ☠️ >22 mins MVPA per day ⬇️ mortality in those who sit for prolonged periods 🤯 🏃‍♀️ Find out more 👉 bit.ly/3MgNf1S

Wow! Only 22 min/day of physical activity to decrease mortality in those with prolonged sitting? Let’s get moving! #exerciseismedicine #PhysicalTherapy #ChoosePT

Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊‍♀️ versus 0 daily min of #exercise associated with 28–55% lower mortality risk across the sedentary time spectrum. bjsm.bmj.com/content/early/…

10km done 🏃🏻‍♀️ Inspired by a new study published in British Journal of Sports Medicine (BJSM) reporting that just 20-25 mins of daily #physicalactivity could combat mortality risk due to prolonged sitting. 🏃‍♂️💪 ⬆️ daily activity levels further reduce risk 🤸 Full-text: bit.ly/40at4Zd

Occupational physical activity and risk of mortality in women and men: the Tromsø Study 1986-2021. pubmed.ncbi.nlm.nih.gov/37914386/

Very proud of Edvard H Sagelv and my colleagues UiT Norges arktiske universitet on their recent series of publications in British Journal of Sports Medicine (BJSM) They dig into effects of sedentary time, occupational and leisure time physical activity on mortality using big data from the Tromsø Survey Congtaulations! 👏👏

Catching up with all the great physical activity work I’ve seen in the last week or so. Well done Edvard!

If you ever wanted a good reason to get moving, this is it. Twenty two minutes of moderate-to-vigorous physical activity per day is enough to mitigate mortality risk associated with spending 12+ hours sedentary daily. Great study, Edvard H Sagelv bjsm.bmj.com/content/57/22/…

Er sitting den nye røykinga? Edvard H Sagelv sin artikkel om sedat livsstil har skapt bølgjer i den internasjonale sport- og helseverda, høyr han snakke om han i denne podkasten frå All Things Wellness and Fitness: atfw.ca/podcast/sedent…