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This picture always reminds me of a guy at my gym named Steve I've talked about him on here before. He's 83 years old, former marine, and he's in noticeably better shape than 90% of the guys I went to high school with (I'm 36) He lifts weights 3-5 times per week, program is

Grayson 3- 0 Brookwood Grayson goals: Ahmed Fofana Emmanuel Amede Manidou Camara Danny Muhic records the shutout. Grayson Record: Region 1-0 Overall 4-2 Gwinnett Daily Post

Boys soccer Grayson 5- 0 South Goals: Emmanuel Amede Tolu Adeyemi Daniel Juarez Ahmed Fofana Ali Bazz Danny Muhic records the shutout. Grayson Record; 5-2 Region 2-0 Gwinnett Daily Post

Boys Soccer Parkview 0 -2 Grayson Goals: Manidou Camara Emmanuel Amede Shutout: Danny Muhic Record: 7-2 4-0 Gwinnett Daily Post

Boys Soccer Grayson 3 - 0 Archer Goals: Emmanuel Amede 2 Daniel Juarez Danny Muhic records the shutout Record: 8-2 5-0 Gwinnett Daily Post

Grayson Boys Soccer Clinches 4-AAAAAAA Title with School-Record 11th Straight Win bit.ly/4aqulzm

One game at a time. I’m s proud of this group of young men and the coaches supporting them.

No. 5 Grayson Topples No. 2 Discovery in State-Ranked Boys Soccer Matchup bit.ly/3VSazIT

PHOTOS: Grayson vs. East Coweta Boys Soccer bit.ly/44fnKWE

Great W For the G! Love ya boys 🔰#topdown Grayson Football Trell Jones// Coach Santavious Bryant HP Coach Joe Stokowski

First 4 games of the season just getting started!! Nick Popiel Grayson Football Greg Carswell 👐🏿🏈👣 Recruit Georgia Jeremy Johnson Northeast Georgia Recruits RecruitNE_GA #4theG Check out my highlight - hudl.com/v/2PzS9d

Grayson Football Santavious Bryant Keith Barefield App State Football Shawn Clark FRANK PONCE 🇺🇸🇳🇮 Lawrence Dawsey Najeh Wilkins Gwinnett Daily Post Recruit Georgia Coach Daniels

Big-time performance by No. 24 Grayson tonight to win fourth state title with 38-24 dub over No. 4 Carrollton in 6A championship. Great game to close out the 2024 season in Georgia. Grayson Football | Trojan Football | Tyler Atkinson | Travis Burgess | Vaughn Mitchom | Alexander Sanchez

You and the boys put in the work and now get to enjoy the fruits of your efforts. Well done. Keep dreaming BIG!

Cooper Kupp said, "I'm going to go earn it again, every single day." "I think that's the difference, I've never stopped this mindset of earning." Entitlement is the enemy of hard work. It's expecting rewards that you haven't earned. Entitlement:🧵

Birds up and Dirty Birds down. Next year our year

Congratulations! Your hard work paid off. All the best to you.

Scholars! Outstanding Trey.