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How do you Meal Prep? See how easy it is with team @troponin_nutrition Stay focused. Stay Consistent. Let’s get after it! 🔥 🔗 Watch Justin Harris on episode #22, #169 or #301 of Dave Tate’s Table Talk Podcast. Follow 👉 elitefts 👉 shop today at elitefts.com

🚨 LIVE Tuesday June 3rd‼️ We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to episode #350 of Dave Tate’s Table Talk Podcast! Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest rising stars in the sport—Austin “SMASH” Andrade and

THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys #350 youtu.be/uU-s4KsBHzk?si… via YouTube

🎤Table Talk EP #350 Austin Andrade, Nicholas Guardione, and Tim Ingram: Whats the Dumbest thing you’ve seen in the gym? 📺 Full transcript available on YouTube eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #elitefts #tabletalk #austinandrade

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What drives you to train? Is it chasing that next PR? Hitting a number no one thought possible? OR proving to yourself that limits are just lines drawn in sand? 🏋️‍♂️ It’s about focus, trust, and strength. Believing in every rep even when the bar feels impossibly heavy. 🔥

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Your training is only as effective as your planning. 🧠📆 Meet prep isn’t just for competitors—it’s a mindset, a system, and a strategy anyone can benefit from. Structure, purpose, and intent aren’t optional if you want to truly progress. Read the full breakdown by Vincent

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Marek Health is a real health optimization platform that digs deep. They run advanced lab panels, assign you a TABLETALK medical provider and health coach, and work with you to build a plan around your goals—more energy, better training recovery, improved hormone health, or just

🚨 You’re Not Underperforming… You’re Underlifting. 🚨 Watch more of Tanner Shuck on episode #349 of Dave Tate’s Table Talk. 📺 Full transcript available on YouTube eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #elitefts #tabletalk

🚨🔥 SITEWIDE 10% OFF 🔥 Get ready to LEVEL UP your training game—everything you know and love from Elitefts is now 10% OFF! 💪 🏋️‍♂️ EQUIPMENT: From power racks to benches, belt squat machines to specialty bars—upgrade your home gym or commercial setup and save on gear built to

🚨 LIVE Tuesday June 9th ‼️ We welcome back Dan Green to episode #351 of Dave Tate’s Table Talk Podcast! Did you know Dan Green was out very first episode of table talk?! Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A

💪 Ready to take your training to the next level? 💫 Level up your training at the Strength Mastery Event—a comprehensive two-day seminar designed to elevate your training, nutrition, and programming knowledge to the next level. With Tom and Naomi Sheppard 💪 👀 Don’t miss

How to Build a Home Gym That Grows With You | elitefts Home Gym Tour youtu.be/FnyYhUahwOo?si… via YouTube

🎤Table Talk EP #351 Dan Green: Everything that you know about raw lifting, is a LIE. 📺 Full transcript available on YouTube eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #elitefts #tabletalk #dangreen #davetate

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Don’t quit - just keep going. Watch more of Tom ‘Huck’ Finn on episodes #153 and #339 of Dave Tate’s Table Talk. 📺 Full transcript available on YouTube eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #elitefts #tabletalk #huckfinn #trainer

Join the live chat with Dave Tate on YouTube on June 24th at 1 PM EST. Superchats are welcome.  The topic? Periodization of training.  See you there!