🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

It’s that time of year again… 🎄Happy Advent! 🎄 Here is this years Advent fitness Calendar! ☃️ There is an exercise challenge to complete for each day of Advent. 24 exercises in total, to get you prepped for your Christmas dinner! 🍽 Hope you enjoy and Good Luck! 🤞🏻

Day 18 of my Advent Fitness Calendar- 18 seated arm Rows (each arm) ✅🌟

Disabled women's basketball is to become the first para-sport to have its own Premier League, in a bid to increase the "visibility" of disabled athletes trib.al/2f9W6Yf

Today Stoke Mandeville Maulers head to Salisbury for their first super league games since 2020! Wish us all the best of luck! 🍀 And we can’t wait to have the support of our Bolt Burdon Kemp sponsors there too! Let’s go! #gameday #maulers #superleague #letsgo #bbk

📸📸📸 #TeamGB | #Beijing2022

Today we are proud to announce that Maulers founder and coach, Bob O’Shea, has been awarded PLY to his name For his special achievement as a Paralympian and upholding the Paralympic values. Congratulations Bob! We are all very proud of you! 👏

And Today we are celebrating the one and only Issy Bailey, our teammate who has also been awarded PLY to her name For her special achievement as a Paralympian and upholding the Paralympic values. 👏 Congratulations Issy! We are all very proud of you! #maulers #paralympian

Back to normal this week! Xx

I’ve spent my last two evenings hosting exercises classes at the National Juniors games for WheelPower These games mean a lot to me, as this is where my sporting interest began when I was young! Great to see so many young people attending this year! Thank you for having me!

The moment the Queens baton arrived SM Stadium and into the hands of our first baton bearer Will Perry PLY #QB2022

It was lovely to see the students from Pebble Brook School enjoying wheelchair basketball at today's baton relay event. Thank you for coming along and helping us to showcase wheelchair sport #QBR2022

If Southgate and Kane had a kid #WEURO2022

Thank you to the unbelievable response to this from last night. You’re gonna want to catch #TonightAtTheGames cos Micky Yule is joining Isa Guha and me in the studio so he can have his say. 2040 on BBC One… who knows it might get emotional! 👀 #BBCCWG #LegendWithNoLegEnds

HE DID IT!! 🥇🤩😍

Everyone at Aces WBC would like to wish our junior members who are representing the South East at this years British Wheelchair Basketball National Junior Championships the very best of luck. Go show them what you can do!

Trainer Tuesday…specifically Invictus Active Trainer! ♿️ Ella’s wheelchair Workouts- video 93 is available now on my YouTube channel! It’s a great tools for keeping fit, raising your heart rate, burning calories and protecting your shoulders. youtu.be/nKIKzNgB1OM

Day 23- 2 minutes of upper cut punches! ✅☃️ #Ellas #advent #fitness calendar #day23

An honour to be here! 🙏xx