My heart aching today with pleasure and sorrow as I reflect on the two directions of mother-daughter bonds in my life. Sacred, vulnerable, and, in my experience, transcending time and space. Miss you mom. .… instagram.com/p/CAByacbgHyq/…

Please donate if you can. brooklynbailfund mnfreedomfund @nationalbailout wfpcstolaf blackvisionscollective Thank you hellokatja for laying this out so helpfully. instagram.com/p/CA1JuQTjGeJ/…

When there has been trauma, it can’t be pushed under the rug or repressed. The body holds on to it. It can create blockage and disease until it is brought to the surface, processed, metabolized, rectified. Our… instagram.com/p/CA6QH57jQOC/…

If you have Netflix, have you watched 13thfilm yet? I believe everyone needs to watch it, so here’s a little gentle encouragement: leave a 🤚in the comments once you’ve watched it or made plans to watch it. instagram.com/p/CBRwmbaj5YL/…

Happy #pride🌈 @ Christopher Street Pier instagram.com/p/CB_66TCDBBv/…

Greetings from Colorado! @ Garden of the Gods instagram.com/p/CCpVa1kD4nJ/…

Pushed way past my comfort zone today mountain biking. I used to do a lot of mountain biking. It slowly dawned on me, as I was struggling up a rocky trail...that was 24 years ago 😮 👵🏼 . It felt good to tap into… instagram.com/p/CCw1CTmjcVK/…

Pushed way past my comfort zone today mountain biking. I used to do a lot of mountain biking. It slowly dawned on me, as I was struggling up a rocky trail...that was 24 years ago 😮 👵🏼 . It felt good to tap into… instagram.com/p/CCw1O8eDl3L/…

Pushed way past my comfort zone today mountain biking. I used to do a lot of mountain biking. It slowly dawned on me, as I was struggling up a rocky trail...that was 24 years ago 😮 👵🏼 . It felt good to tap into… instagram.com/p/CCw1fj9DSwT/…

Sleep is everything. Take a listen to this podcast with Mollie Eastman (McGlocklin) I Sleep Is A Skill Link in profile. 😴 instagram.com/p/CESxm4lD5zE/…

Just posted a photo instagram.com/p/CFzmmR1DRg5/…

A beautiful piece about my daughter's pod

Overthinking is a problem. Underthinking is a bigger problem. I feel for people who get stuck in analysis paralysis. I worry about people who don’t do the analysis in the first place. It's better to embrace the discomfort of doubt than to live with the regret of overconfidence.

#ellenvoramd #rebelhealth #anatomyofanxiety #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth instagram.com/p/CdBLM8IO51-/…

Government departments (like Dept. of Agriculture & Department of Health and Social Care) frequently publish dietary guidelines. But looking at hunter-gatherers & forager-farmers, I'm struck by how many violate Western guidelines yet have healthier hearts & much less chronic illness. Here are 3 well-studied examples:

Great panel at #MIGlobal on managing stress and anxiety from ⁦Holistic Life Foundation⁩ Ellen Vora, MD⁩ Sean Corn. “care about collective over the individual” a counterintuitive take

🖥️And (re)watch any panels you may have missed on the #MIGlobal page: globalconference.org

The original video of my artwork here. Stay tuned, to discover more infinite stories!

Nobody wants to talk about antidepressant withdrawal. So let's talk about it.

Mom would be 56 years old today, and I wonder what her life would have become. I like to imagine that she would be living her dream: a slow and sunny life on the sandy shores of Florida. But I can only speculate about how her story may have unfolded. She passed away six years